Tue 29th Nov 2022 at 12:13pm by Sibbboon

Run > General

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Time
53:59
Miles
6.20
Min/mi
8:42
Pacing
87%
WAVA
49.69
Stride(cm)
104
Cals
860
Cadence
177
BPM
152
%MHR
82.3
B/mi
1325
Asc(m)
113
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:20(5:20/km) 129/141bpm [687b/km] 79cal
2) 1km - 5:06(5:06/km) 146/158bpm [743b/km] 82cal
3) 1km - 5:25(5:25/km) 149/157bpm [806b/km] 86cal
4) 1km - 6:19(6:19/km) 151/166bpm [953b/km] 96cal
5) 1km - 5:18(5:18/km) 151/161bpm [799b/km] 85cal
6) 1km - 5:02(5:02/km) 161/167bpm [809b/km] 82cal
7) 1km - 5:26(5:26/km) 159/165bpm [864b/km] 87cal
8) 1km - 5:22(5:22/km) 155/167bpm [832b/km] 86cal
9) 1km - 5:33(5:33/km) 158/167bpm [876b/km] 90cal
10) 0.98km - 5:11(5:16/km) 162/171bpm [852b/km] 87cal

5:20 5:06 5:25 6:19 5:18 5:02 5:26 5:22 5:33 5:11

Pace

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	124 91-140	1109	178 172-184	9/4
0.50	4:24	2:10	8:38	132 123-139	1140	178 170-196	7/8
0.75	6:23	1:59	7:57	136 125-147	1082	180 174-188	3/14
1.00	8:23	1:59	7:58	146 139-149	1163	179 172-184	4/9
1.25	10:30	2:07	8:29	151 138-158	1281	179 168-184	12/3
1.50	12:38	2:08	8:32	151 142-157	1288	180 170-184	8/11
1.75	14:52	2:15	8:59	148 144-153	1329	178 168-184	3/9
2.00	16:57	2:05	8:19	149 147-154	1240	177 174-180	3/4
2.25	19:43	2:46	11:04	158 150-166	1747	172 150-194	25/1
2.50	22:20	2:37	10:27	143 127-158	1494	171 110-202	3/23
2.75	24:29	2:09	8:38	147 132-154	1269	176 164-180	7/7
3.00	26:35	2:05	8:22	153 149-159	1279	177 172-182	7/6
3.25	28:37	2:03	8:10	160 156-164	1307	178 172-182	9/5
3.50	30:38	2:00	8:02	161 159-165	1292	182 178-186	5/10
3.75	32:38	2:01	8:02	161 157-167	1294	180 176-182	5/4
4.00	34:46	2:08	8:30	160 156-165	1360	179 174-182	4/3
4.25	36:53	2:07	8:27	159 155-163	1342	179 170-182	6/5
4.50	39:11	2:19	9:15	160 154-167	1480	176 158-184	14/4
4.75	41:21	2:09	8:37	154 147-162	1327	179 158-182	1/17
5.00	43:32	2:12	8:48	152 143-157	1337	177 174-180	5/8
5.25	45:47	2:14	8:58	156 151-163	1398	177 172-182	10/4
5.50	48:00	2:13	8:51	160 156-164	1417	179 170-184	9/5
5.75	50:13	2:13	8:53	165 157-171	1466	174 168-178	17/3
6.00	52:10	1:57	7:49	159 156-164	1244	179 172-186	5/9
6.20	54:00	1:50	9:03	162 152-167	1467	175 166-186	10/6

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 31m, Flat prediction 53:14

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.4%	11:27
19 5.7%	9:15
12 3.1%	8:42
11 4.0%	8:45
See your biggest climbs

Cadence

177 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	6.2	53:52	8:42
Walk	0.2	110	0	6	16:53
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.10%	More
800m	3:56	7:54	43.84%	More
1km	4:51	7:48	46.53%	More
Mile	8:08	8:08	47.93%	More
5k	26:26	8:30	50.09%	More
5 miles	43:23	8:41	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	49.95
5km	25:57	8:21	51.02
5M	42:59	8:36	50.04
10km	54:07	8:43	49.67
10M	1:29:36	8:58	49.56
Half	1:59:18	9:06	48.86
20M	3:06:49	9:20	49.44
Mara	4:08:44	9:30	49.51

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