Tue 29th Nov 2022 at 11:08am by Suffolkbimbler

Walk > General

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Time
43:36
Miles
2.17
Min/mi
20:06
Stride(cm)
75
Cals
230
Cadence
107
BPM
108
%MHR
54.7
B/mi
2176
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:26(20:26/m) 109/131bpm [2227b/mi] 109cal 47/78rpm 2.94/7.06mph
2) 1m - 19:51(19:51/m) 108/117bpm [2143b/mi] 104cal 51/58rpm 3.02/4.03mph
3) 0.17m - 3:19(19:30/m) 108/117bpm [2105b/mi] 17cal 47/56rpm 3.08/3.82mph

20:26 19:51 3:19

Pace

34%

17%

23%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51 +30	29:37	106 93-114	3140	110 92-114	1/3
0.13	5:48	3:57 +2:16	1:03:10	107 97-117	6759	103 92-112	3/2
0.19	8:11	2:23 +1:03	38:15	108 104-111	4131	106 102-110	6/2
0.25	9:44	1:33 +12	24:41	107 104-111	2642	110 104-112	4/2
0.31	11:09	1:25 +9	22:34	109 106-112	2460	109 106-114	2/4
0.38	12:30	1:21 +5	21:34	110 103-116	2372	108 100-112	3/2
0.44	13:41	1:12	19:11	111 106-115	2129	109 108-110	4/1
0.50	15:02	1:21 +8	21:30	111 108-115	2387	110 108-112	2/1
0.56	16:39	1:37 +16	25:47	104 94-110	2682	112 106-114	2/3
0.63	17:45	1:06	17:34	103 98-110	1809	112 110-112	0/4
0.69	19:13	1:29 +12	23:37	107 100-117	2527	106 96-112	1/3
0.75	21:05	1:52 +32	29:47	120 111-131	3573	106 84-156	3/3
0.81	22:20	1:15	20:01	114 105-122	2281	106 104-108	2/4
0.88	23:32	1:12	19:17	109 105-111	2102	107 104-108	1/2
0.94	24:39	1:07	17:44	108 106-111	1915	107 98-108	2/2
1.00	25:49	1:10	18:43	108 104-112	2022	107 104-108	2/3
1.06	27:00	1:11	18:50	107 104-110	2015	106 104-108	2/3
1.13	28:07	1:08	18:05	106 104-109	1916	106 104-108	1/2
1.19	29:41	1:33 +19	24:52	108 101-115	2686	103 100-106	2/1
1.25	30:57	1:16	20:18	108 105-111	2192	104 98-106	2/1
1.31	32:17	1:21	21:32	107 102-112	2305	103 100-104	2/2
1.38	33:36	1:18	20:56	104 101-108	2176	102 98-104	2/1
1.44	34:46	1:10	18:46	106 104-109	1989	106 104-108	3/3
1.50	35:58	1:12	19:08	106 103-110	2028	105 102-108	2/1
1.56	37:37	1:39 +21	26:21	111 103-116	2924	106 104-116	4/1
1.63	39:23	1:46 +19	28:16	114 109-117	3223	107 98-110	3/2
1.69	40:53	1:30 +9	23:57	104 97-112	2490	109 102-112	2/1
1.75	42:06	1:13	19:32	105 100-110	2051	109 104-112	6/0
1.81	43:18	1:12	19:18	103 99-110	1987	110 108-112	2/3
1.88	44:28	1:10	18:40	109 106-111	2035	110 108-112	2/3
1.94	45:59	1:30 +16	24:07	112 108-117	2702	109 100-112	2/3
2.00	47:03	1:05	17:15	113 110-116	1950	111 108-114	1/5
2.06	48:36	1:32 +17	24:37	112 107-117	2757	110 104-112	3/3
2.13	50:03	1:27 +13	23:19	105 99-111	2448	108 106-112	2/1
2.17	50:52	49	18:13	108 104-111	1967	107 102-110	3/1

Heart

108/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	22:12
See your biggest climbs

Cadence

107 (156 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:48	19:42	More
1km	12:19	19:49	More
Mile	20:53	20:53	More

Predictions

Dist	Time	Per Mile

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