Tue 29th Nov 2022 at 6:05am by Alde

Run > Treadmill

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Time
35:06
Miles
3.18
Min/mi
11:02
Pacing
98%
WAVA
44.06
Stride(cm)
85
Cals
549
Cadence
171
BPM
136
%MHR
79.5
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:23(11:23/m) 125/134bpm [1423b/mi] 159cal
2) 1m - 10:56(10:56/m) 138/144bpm [1509b/mi] 174cal
3) 1m - 10:49(10:49/m) 147/151bpm [1590b/mi] 182cal
4) 0.18m - 1:58(10:53/m) 151/152bpm [1643b/mi] 34cal

11:23 10:56 10:49 1:58

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:20	102 80-123	1156	172 150-178
0.25	2:51	1:26	11:24	123 121-125	1403	174 172-176
0.38	4:16	1:26	11:25	126 125-126	1439	172 170-174
0.50	5:42	1:26	11:30	126 125-128	1450	171 170-172
0.63	7:08	1:25	11:23	127 126-128	1445	170 168-172
0.75	8:34	1:26	11:29	130 128-131	1493	170 168-170
0.88	9:58	1:24	11:16	130 128-132	1464	169 168-170
1.00	11:23	1:25	11:18	132 131-134	1492	169 168-170
1.13	12:48	1:24	11:14	132 130-134	1484	169 168-170
1.25	14:11	1:24	11:08	134 133-136	1492	169 168-170
1.38	15:34	1:23	11:05	136 136-137	1507	170 168-170
1.50	16:56	1:22	10:53	139 137-139	1514	171 170-172
1.63	18:17	1:21	10:52	139 137-140	1509	171 168-174
1.75	19:38	1:21	10:48	140 139-141	1511	171 168-174
1.88	20:58	1:20	10:40	142 140-142	1514	173 172-174
2.00	22:19	1:21	10:49	143 142-144	1547	171 170-172
2.13	23:40	1:21	10:48	144 142-145	1556	171 170-172
2.25	25:01	1:21	10:46	145 144-145	1561	171 170-172
2.38	26:22	1:21	10:51	145 144-146	1572	170 168-172
2.50	27:44	1:21	10:49	146 145-147	1580	170 170-174
2.63	29:04	1:21	10:48	147 146-148	1587	171 168-172
2.75	30:26	1:21	10:49	148 146-149	1600	170 168-172
2.88	31:47	1:22	10:53	149 148-151	1622	170 168-174
3.00	33:08	1:21	10:49	150 149-151	1623	172 170-174
3.13	34:29	1:21	10:49	150 149-151	1623	170 168-174
3.18	35:06	37	11:07	151 150-152	1679	170 168-172

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	35:06	11:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:43	31.82%	More
800m	5:21	10:46	37.48%	More
1km	6:41	10:46	39.04%	More
Mile	10:47	10:47	41.10%	More
5k	34:15	11:02	44.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	43.03
5km	34:15	11:01	44.06
5M	56:42	11:20	43.39
10km	1:11:24	11:29	43.06
10M	1:58:14	11:49	43.02
Half	2:37:25	12:01	42.44
20M	4:06:30	12:20	42.95
Mara	5:28:12	12:32	43.01

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