Tue 29th Nov 2022 at 11:24am by TM13

Run > General

Follow User
0 👍

Time
30:04
Miles
3.12
Min/mi
9:38
Pacing
90%
Stride(cm)
99
Cals
444
Cadence
169
BPM
157
%MHR
91.5
B/mi
1509
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:22(10:15/m) 151/169bpm [1547b/mi] 95cal
2) 0.62m - 5:59(9:37/m) 147/165bpm [1415b/mi] 86cal
3) 0.62m - 5:49(9:22/m) 157/163bpm [1470b/mi] 87cal
4) 0.62m - 6:29(10:26/m) 163/171bpm [1702b/mi] 95cal
5) 0.62m - 5:22(8:38/m) 165/175bpm [1426b/mi] 80cal
6) 0.01m - 3(5:35/m) 172/173bpm [959b/mi] 1cal

6:22 5:59 5:49 6:29 5:22 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	131 100-146	1373	164 108-220	17/0
0.25	2:35	1:16	10:11	149 144-153	1518	168 162-172	9/1
0.38	3:53	1:18	10:25	156 148-165	1624	168 166-170	8/1
0.50	5:12	1:19	10:34	166 163-169	1755	169 166-172	6/1
0.63	6:24	1:11	9:31	154 145-165	1467	168 164-170	3/3
0.75	7:30	1:06	8:46	146 144-149	1281	170 166-174	1/7
0.88	8:40	1:11	9:24	144 139-149	1354	167 158-170	0/12
1.00	9:52	1:12	9:33	139 136-145	1327	168 164-180	2/7
1.13	11:04	1:13	9:41	144 140-153	1395	169 164-174	4/12
1.25	12:25	1:20	10:44	160 153-165	1717	167 164-170	12/0
1.38	13:36	1:11	9:26	158 154-162	1490	169 164-172	1/2
1.50	14:46	1:11	9:25	155 153-158	1459	171 168-172	1/3
1.63	15:49	1:03	8:21	155 153-157	1295	172 170-174	1/6
1.75	16:59	1:10	9:18	155 153-157	1441	172 166-174	2/4
1.88	18:16	1:18	10:23	161 158-163	1672	170 166-172	5/0
2.00	19:39	1:22	10:58	165 161-168	1810	167 164-170	9/0
2.13	21:00	1:21	10:51	166 164-170	1802	166 160-170	7/0
2.25	22:22	1:22	10:57	166 163-171	1816	165 162-168	7/1
2.38	23:35	1:12	9:40	160 157-164	1546	168 162-170	4/2
2.50	24:47	1:13	9:43	159 157-163	1544	170 168-172	1/3
2.63	26:04	1:17	10:12	164 160-167	1673	170 168-174	6/2
2.75	27:11	1:07	8:55	164 162-167	1461	170 162-174	2/4
2.88	28:14	1:03	8:27	162 159-164	1368	173 168-176	0/8
3.00	29:11	57	7:34	167 163-173	1264	171 166-174	1/8
3.11	30:04	53	7:45	172 170-175	1332	169 166-172	0/17

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 41m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.1%	10:23
32 3.2%	10:37
16 5.6%	10:41
See your biggest climbs

Cadence

169 (220 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.1	30:03	9:39
Walk	0.1	108	0	1	17:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	0.00%	More
800m	4:06	8:14	0.00%	More
1km	5:21	8:37	0.00%	More
Mile	9:11	9:11	0.00%	More
5k	29:58	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:56	9:38
5M	49:34	9:55
10km	1:02:24	10:03
10M	1:43:21	10:20
Half	2:17:35	10:30
20M	3:35:28	10:46
Mara	4:46:52	10:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry