Tue 29th Nov 2022 at 10:38am by Jon M

Run > General

  • Time
    46:41
  • Miles
    5.28
  • Min/mi
    8:50
  • Pacing
    92%
  • WAVA
    62.80
  • Stride(cm)
    112
  • Cals
    465
  • Cadence
    162
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1111
  • Asc(m)
    61
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 121/139bpm [1104b/mi] 89cal 82/91rpm 6.58/0mph
2) 1m - 9:10(9:10/m) 126/135bpm [1154b/mi] 93cal 81/84rpm 6.55/0mph
3) 1m - 8:34(8:34/m) 128/133bpm [1097b/mi] 87cal 81/82rpm 7/0mph
4) 1m - 8:44(8:44/m) 129/133bpm [1127b/mi] 88cal 81/82rpm 6.87/0mph
5) 1m - 8:38(8:38/m) 130/138bpm [1122b/mi] 87cal 80/82rpm 6.95/0mph
6) 0.28m - 2:28(8:43/m) 125/130bpm [1089b/mi] 21cal 79/81rpm 6.89/0mph
9:07 9:10 8:34 8:44 8:38 2:28

Pace

89% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 113 68-139 1024 168 164-178 0/9
0.50 4:33 2:18 9:10 125 121-128 1146 165 158-170 2/1
0.75 6:50 2:16 9:05 120 108-129 1089 164 160-168 2/3
1.00 9:07 2:18 9:11 126 122-128 1157 164 158-168 1/2
1.25 11:30 2:22 9:29 126 125-129 1195 162 158-166 7/0
1.50 13:51 2:21 9:25 128 121-132 1205 161 158-164 13/1
1.75 16:00 2:09 8:35 122 115-127 1048 162 160-164 2/10
2.00 18:17 2:17 9:09 128 123-135 1172 161 152-168 3/2
2.25 20:24 2:07 8:30 127 124-129 1079 162 160-164 1/2
2.50 22:38 2:14 8:54 127 123-130 1131 161 158-164 2/1
2.75 24:45 2:07 8:29 130 127-132 1102 162 158-164 1/7
3.00 26:51 2:06 8:25 127 120-133 1069 160 158-162 1/3
3.25 28:57 2:06 8:24 130 125-133 1091 161 158-162 0/6
3.50 31:10 2:13 8:51 131 129-133 1158 161 158-164 2/1
3.75 33:21 2:11 8:45 129 124-131 1128 161 158-162 4/1
4.00 35:36 2:15 8:58 126 121-129 1130 161 158-164 3/0
4.25 37:40 2:05 8:19 132 127-137 1097 161 158-164 0/5
4.50 39:50 2:09 8:38 131 129-133 1130 160 156-162 2/2
4.75 42:00 2:10 8:41 129 123-134 1119 160 154-162 2/2
5.00 44:13 2:13 8:53 129 126-131 1147 159 156-162 1/2
5.25 46:24 2:11 8:44 125 121-130 1092 158 154-160 8/0
5.28 46:41 17 8:23 128 127-129 1072 160 158-162 1/0

Heart

126/139max
  • Show Beats/Mile

Elevation

Asc 61m, Range 24m, Flat prediction 46:33
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.0% 9:08
See your biggest climbs

Cadence

162 (178 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 45.87% More
800m 4:09 8:21 53.82% More
1km 5:12 8:22 56.02% More
Mile 8:29 8:29 58.43% More
5k 26:48 8:38 63.03% More
5 miles 44:04 8:49 62.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 61.90
5km 26:37 8:34 63.47
5M 44:04 8:49 62.85
10km 55:29 8:56 62.52
10M 1:31:52 9:11 62.64
Half 2:02:19 9:20 61.88
20M 3:11:32 9:35 62.63
Mara 4:15:01 9:44 62.72
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