Tue 29th Nov 2022 at 10:38am by Jon M
Run > General
-
Time
46:41
-
Miles
5.28
-
Min/mi
8:50
-
Pacing
92%
-
WAVA
62.80
-
Stride(cm)
112
-
Cals
465
-
Cadence
162
-
BPM
126
-
%MHR
73.5
-
B/mi
1111
-
Asc(m)
61
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 121/139bpm [1104b/mi] 89cal 82/91rpm 6.58/0mph
2) 1m - 9:10(9:10/m) 126/135bpm [1154b/mi] 93cal 81/84rpm 6.55/0mph
3) 1m - 8:34(8:34/m) 128/133bpm [1097b/mi] 87cal 81/82rpm 7/0mph
4) 1m - 8:44(8:44/m) 129/133bpm [1127b/mi] 88cal 81/82rpm 6.87/0mph
5) 1m - 8:38(8:38/m) 130/138bpm [1122b/mi] 87cal 80/82rpm 6.95/0mph
6) 0.28m - 2:28(8:43/m) 125/130bpm [1089b/mi] 21cal 79/81rpm 6.89/0mph
9:07 9:10 8:34 8:44 8:38 2:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:04 |
113 68-139 |
1024 |
168 164-178 |
0/9 |
0.50 |
4:33 |
2:18 |
9:10 |
125 121-128 |
1146 |
165 158-170 |
2/1 |
0.75 |
6:50 |
2:16 |
9:05 |
120 108-129 |
1089 |
164 160-168 |
2/3 |
1.00 |
9:07 |
2:18 |
9:11 |
126 122-128 |
1157 |
164 158-168 |
1/2 |
1.25 |
11:30 |
2:22 |
9:29 |
126 125-129 |
1195 |
162 158-166 |
7/0 |
1.50 |
13:51 |
2:21 |
9:25 |
128 121-132 |
1205 |
161 158-164 |
13/1 |
1.75 |
16:00 |
2:09 |
8:35 |
122 115-127 |
1048 |
162 160-164 |
2/10 |
2.00 |
18:17 |
2:17 |
9:09 |
128 123-135 |
1172 |
161 152-168 |
3/2 |
2.25 |
20:24 |
2:07 |
8:30 |
127 124-129 |
1079 |
162 160-164 |
1/2 |
2.50 |
22:38 |
2:14 |
8:54 |
127 123-130 |
1131 |
161 158-164 |
2/1 |
2.75 |
24:45 |
2:07 |
8:29 |
130 127-132 |
1102 |
162 158-164 |
1/7 |
3.00 |
26:51 |
2:06 |
8:25 |
127 120-133 |
1069 |
160 158-162 |
1/3 |
3.25 |
28:57 |
2:06 |
8:24 |
130 125-133 |
1091 |
161 158-162 |
0/6 |
3.50 |
31:10 |
2:13 |
8:51 |
131 129-133 |
1158 |
161 158-164 |
2/1 |
3.75 |
33:21 |
2:11 |
8:45 |
129 124-131 |
1128 |
161 158-162 |
4/1 |
4.00 |
35:36 |
2:15 |
8:58 |
126 121-129 |
1130 |
161 158-164 |
3/0 |
4.25 |
37:40 |
2:05 |
8:19 |
132 127-137 |
1097 |
161 158-164 |
0/5 |
4.50 |
39:50 |
2:09 |
8:38 |
131 129-133 |
1130 |
160 156-162 |
2/2 |
4.75 |
42:00 |
2:10 |
8:41 |
129 123-134 |
1119 |
160 154-162 |
2/2 |
5.00 |
44:13 |
2:13 |
8:53 |
129 126-131 |
1147 |
159 156-162 |
1/2 |
5.25 |
46:24 |
2:11 |
8:44 |
125 121-130 |
1092 |
158 154-160 |
8/0 |
5.28 |
46:41 |
17 |
8:23 |
128 127-129 |
1072 |
160 158-162 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:13 |
45.87% |
More |
800m |
4:09 |
8:21 |
53.82% |
More |
1km |
5:12 |
8:22 |
56.02% |
More |
Mile |
8:29 |
8:29 |
58.43% |
More |
5k |
26:48 |
8:38 |
63.03% |
More |
5 miles |
44:04 |
8:49 |
62.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
61.90 |
5km |
26:37 |
8:34 |
63.47 |
5M |
44:04 |
8:49 |
62.85 |
10km |
55:29 |
8:56 |
62.52 |
10M |
1:31:52 |
9:11 |
62.64 |
Half |
2:02:19 |
9:20 |
61.88 |
20M |
3:11:32 |
9:35 |
62.63 |
Mara |
4:15:01 |
9:44 |
62.72 |
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