Tue 29th Nov 2022 at 10:38am by Night..Nurse

Run > General
  • Time
    1:09:14
  • Miles
    8.01
  • Min/mi
    8:39
  • Pacing
    50%
  • WAVA
    71.83
  • Stride(cm)
    103
  • Cals
    743
  • Cadence
    180
  • BPM
    150
  • %MHR
    80.5
  • B/mi
    1301
  • Asc(m)
    145
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.5m - 14:06(9:24/m) 145/182bpm [1363b/mi] 153cal 6.38/9.71mph
2) 0.25m - 1:55(7:42/m) 189/195bpm [1456b/mi] 25cal 7.79/7.99mph
3) 0.25m - 2:17(9:12/m) 146/187bpm [1343b/mi] 21cal 6.53/8.04mph
4) 0.25m - 1:53(7:34/m) 152/159bpm [1149b/mi] 20cal 7.94/9.62mph
5) 0.25m - 2:19(9:18/m) 147/159bpm [1367b/mi] 22cal 6.45/8.35mph
6) 0.25m - 1:57(7:49/m) 154/159bpm [1203b/mi] 21cal 7.68/9.41mph
7) 0.25m - 2:16(9:08/m) 150/159bpm [1370b/mi] 25cal 6.57/7.72mph
8) 0.25m - 1:55(7:44/m) 155/160bpm [1200b/mi] 21cal 7.75/7.87mph
9) 0.25m - 2:16(9:09/m) 149/159bpm [1363b/mi] 24cal 6.56/7.93mph
10) 0.25m - 1:52(7:31/m) 154/163bpm [1157b/mi] 22cal 7.98/8.18mph
11) 0.25m - 2:16(9:08/m) 152/162bpm [1389b/mi] 25cal 6.57/8.31mph
12) 0.25m - 1:55(7:42/m) 155/162bpm [1194b/mi] 13cal 7.79/9.54mph
13) 0.25m - 2:17(9:09/m) 155/161bpm [1419b/mi] 27cal 6.55/8.04mph
14) 0.25m - 1:55(7:42/m) 155/167bpm [1194b/mi] 18cal 7.79/9.54mph
15) 0.25m - 2:16(9:06/m) 163/169bpm [1483b/mi] 26cal 6.6/8.06mph
16) 0.25m - 1:56(7:48/m) 138/158bpm [1076b/mi] 20cal 7.7/8.89mph
17) 0.25m - 2:20(9:22/m) 150/154bpm [1406b/mi] 26cal 6.4/8.01mph
18) 0.25m - 1:51(7:26/m) 156/162bpm [1160b/mi] 23cal 8.07/8.08mph
19) 0.25m - 2:23(9:34/m) 152/161bpm [1453b/mi] 26cal 6.27/7.95mph
20) 0.25m - 1:54(7:38/m) 153/160bpm [1167b/mi] 20cal 7.87/9.16mph
21) 0.25m - 2:13(8:54/m) 152/159bpm [1352b/mi] 24cal 6.74/8.04mph
22) 1.5m - 12:54(8:36/m) 152/160bpm [1307b/mi] 138cal 6.98/7.47mph
23) 0.04m - 20(7:59/m) 150/151bpm [1197b/mi] 3cal 7.52/8.39mph
14:06 1:55 2:17 1:53 2:19 1:57 2:16 1:55 2:16 1:52 2:16 1:55 2:17 1:55 2:16 1:56 2:20 1:51 2:23 1:54 2:13 12:54 20

Pace

2% 2% 14% 41% 33% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:28 123 93-137 1165 178 176-184 16/7
0.50 4:41 2:19 9:16 134 132-137 1242 178 174-180 5/8
0.75 9:35 4:54 +2:40 19:35 121 88-136 2370 176 110-188 7/12
1.00 11:59 2:24 9:35 135 131-137 1294 177 176-180 8/3
1.25 14:24 2:26 9:43 165 132-180 1603 177 174-180 11/4
1.50 16:46 2:22 9:27 179 177-181 1690 177 174-180 8/13
1.75 18:42 1:56 7:43 189 181-194 1457 171 94-192 8/6
2.00 22:12 3:31 +1:18 14:02 144 117-186 2021 175 110-188 6/10
2.25 24:10 1:58 7:53 154 144-159 1215 180 92-192 22/16
2.50 26:29 2:19 9:14 146 140-157 1349 178 164-184 4/10
2.75 28:27 1:58 7:53 155 147-159 1221 187 184-190 7/7
3.00 30:44 2:16 9:05 148 143-157 1346 179 178-182 10/9
3.25 32:41 1:57 7:48 156 147-160 1217 188 172-192 12/3
3.50 34:57 2:16 9:05 148 142-159 1344 177 164-182 8/11
3.75 36:49 1:53 7:30 155 143-162 1163 187 174-190 9/11
4.00 39:05 2:16 9:05 151 145-160 1371 179 176-182 11/11
4.25 41:03 1:57 7:49 156 149-162 1219 187 176-190 9/6
4.50 43:20 2:17 9:08 153 145-160 1398 179 176-180 10/7
4.75 45:17 1:57 7:47 158 148-167 1231 186 172-196 8/9
5.00 47:32 2:16 9:02 160 150-169 1446 181 178-184 12/11
5.25 51:07 3:35 +1:37 14:19 137 114-158 1962 173 94-192 7/12
5.50 53:23 2:16 9:06 150 147-153 1365 179 176-186 8/7
5.75 55:21 1:58 7:51 158 147-162 1240 188 176-194 5/6
6.00 57:40 2:18 9:14 149 141-156 1376 179 178-182 12/13
6.25 59:37 1:57 7:49 156 145-160 1219 187 176-190 8/12
6.50 1:01:50 2:13 8:51 151 147-155 1336 182 178-184 10/11
6.75 1:04:01 2:12 8:46 152 150-154 1333 183 170-186 6/10
7.00 1:06:08 2:07 8:29 155 153-160 1315 180 94-188 8/16
7.25 1:08:18 2:09 8:38 154 152-155 1329 180 92-192 10/4
7.50 1:10:25 2:08 8:30 151 148-154 1284 182 168-186 9/9
7.75 1:12:36 2:11 8:42 150 149-152 1306 184 182-188 19/10
8.00 1:14:49 2:13 +8 8:51 150 149-151 1327 184 182-186 15/20
8.01 1:14:56 7 9:51 151 151-151 1487 182 182-182 0/2

Heart

150/194max
  • Show Beats/Mile

Elevation

Asc 145m, Range 29m, Flat prediction 1:09:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.8% 8:50
10 3.8% 7:30
See your biggest climbs

Cadence

180 (196 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 182 7.9 1:08:06 8:51
Walk 6.8 99 0.1 5:12 38:02
Still 0.0 - - 1 -
Pause 2.1 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 57.85% More
800m 4:05 8:13 59.52% More
1km 5:03 8:08 62.40% More
Mile 8:17 8:17 63.86% More
5k 26:11 8:26 70.63% More
5 miles 43:50 8:46 69.06% More
10k 55:28 8:56 68.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:28 7:28 70.89
5km 25:08 8:05 73.59
5M 41:49 8:22 72.40
10km 52:46 8:30 71.94
10M 1:27:47 8:47 71.51
Half 1:57:12 8:57 70.09
20M 3:04:18 9:13 70.46
Mara 4:06:03 9:23 70.11
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