Mon 28th Nov 2022 at 6:59pm by Durham Road Runner

Run > General

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Time
30:07
Miles
3.33
Min/mi
9:03
Pacing
90%
WAVA
55.12
Stride(cm)
108
Cals
413
Cadence
165
BPM
154
%MHR
80.9
B/mi
1390
Asc(m)
151
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(23:17/m) 142/143bpm [3306b/mi] 2.58/2.9mph
2) 0m - 2(12:35/m) 142/142bpm [1786b/mi] 4.77/3.19mph
3) 0m - 1(0/m) 142/142bpm [INFb/mi]
4) 0.25m - 2:00(8:06/m) 147/157bpm [1190b/mi] 26cal 7.41/8.45mph
5) 0.2m - 2:00(10:02/m) 148/152bpm [1485b/mi] 26cal 5.98/7.1mph
6) 0.34m - 3:00(8:48/m) 148/150bpm [1302b/mi] 39cal 6.82/7.31mph
7) 0.32m - 3:00(9:20/m) 149/152bpm [1390b/mi] 39cal 6.43/6.99mph
8) 0.5m - 4:00(8:01/m) 151/156bpm [1210b/mi] 53cal 7.49/8.27mph
9) 0.43m - 4:00(9:14/m) 155/158bpm [1431b/mi] 55cal 6.5/8.18mph
10) 0.35m - 3:00(8:41/m) 158/163bpm [1373b/mi] 43cal 6.91/7.14mph
11) 0.29m - 3:00(10:18/m) 159/164bpm [1638b/mi] 44cal 5.82/6.62mph
12) 0.22m - 2:00(9:08/m) 160/163bpm [1462b/mi] 29cal 6.57/6.82mph
13) 0.2m - 2:00(10:13/m) 159/163bpm [1625b/mi] 29cal 5.87/6.32mph
14) 0.13m - 1:00(7:31/m) 164/166bpm [1233b/mi] 15cal 7.98/8.25mph
15) 0.1m - 1:00(10:29/m) 161/163bpm [1688b/mi] 15cal 5.72/7.97mph

3 2 1 2:00 2:00 3:00 3:00 4:00 4:00 3:00 3:00 2:00 2:00 1:00 1:00

Pin Map

0mi in 0

Pace

10%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	144 135-157	1202	160 116-176	1/0
0.25	2:05	1:03	8:23	150 147-155	1257	170 166-174	6/0
0.38	3:22	1:16	10:10	149 146-151	1516	160 158-162	16/0
0.50	4:32	1:10	9:22	147 146-149	1377	166 160-170	8/6
0.63	5:34	1:02	8:12	148 146-149	1215	168 164-170	6/8
0.75	6:45	1:12	9:33	148 147-149	1413	170 168-170	9/8
0.88	7:54	1:09	9:09	148 147-149	1355	162 158-168	10/28
1.00	9:00	1:07	8:52	149 146-151	1322	160 158-162	11/5
1.13	10:11	1:11	9:25	150 148-152	1413	164 160-168	10/6
1.25	11:15	1:04	8:34	151 149-152	1294	173 170-176	13/9
1.38	12:22	1:06	8:52	151 150-152	1338	170 168-172	5/15
1.50	13:16	54	7:12	152 149-155	1095	169 166-170	14/1
1.63	14:13	57	7:35	153 151-155	1161	170 168-172	0/21
1.75	15:20	1:08	9:02	154 153-155	1391	160 158-164	2/15
1.88	16:31	1:10	9:23	156 154-158	1463	162 158-164	5/10
2.00	17:40	1:10	9:18	155 153-157	1441	163 160-168	7/10
2.13	18:46	1:06	8:46	156 155-158	1368	168 160-172	13/1
2.25	19:50	1:03	8:27	159 156-163	1343	170 170-172	4/5
2.38	20:57	1:07	8:58	159 157-160	1425	170 168-172	7/1
2.50	22:16	1:19	10:31	160 158-164	1682	160 154-168	6/1
2.63	23:32	1:17	10:12	159 157-161	1623	160 158-162	3/4
2.75	24:40	1:08	9:05	158 152-163	1435	166 162-172	2/2
2.88	25:51	1:11	9:26	160 158-162	1509	166 164-170	9/0
3.00	27:09	1:18	10:21	158 155-161	1635	160 156-166	2/13
3.13	28:18	1:09	9:13	161 158-166	1485	164 158-172	5/5
3.25	29:20	1:02	8:14	162 158-166	1333	170 156-174	4/4
3.33	30:07	47	10:16	161 160-162	1654	159 158-160	4/4

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 63m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
32 7.1%	8:32
14 8.3%	8:30
12 4.7%	9:33
See your biggest climbs

Cadence

165 (176 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.3	30:00	9:02
Walk	0.4	116	0	7	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	48.70%	More
800m	3:59	8:01	51.56%	More
1km	5:07	8:14	52.34%	More
Mile	8:28	8:28	53.61%	More
5k	28:03	9:02	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	27:59	9:00	55.29
5M	46:20	9:16	54.51
10km	58:20	9:23	54.13
10M	1:36:37	9:40	54.09
Half	2:08:37	9:49	53.39
20M	3:21:25	10:04	54.02
Mara	4:28:10	10:14	54.11

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