Tue 29th Nov 2022 at 10:40am by Dusty

Run > General

Follow User
0 👍

Time
46:29
Miles
6.50
Min/mi
7:09
Pacing
26%
WAVA
74.62
Stride(cm)
121
Cals
681
Cadence
186
BPM
143
%MHR
81.5
B/mi
1020
Asc(m)
71
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 127/139bpm [871b/mi] 88cal 8.75/9.25mph
2) 1m - 7:12(7:12/m) 139/146bpm [1002b/mi] 102cal 8.33/9.98mph
3) 1m - 7:36(7:36/m) 145/157bpm [1101b/mi] 112cal 7.9/8.91mph
4) 1m - 7:01(7:01/m) 148/163bpm [1040b/mi] 108cal 8.54/9.64mph
5) 1m - 6:33(6:33/m) 149/157bpm [977b/mi] 101cal 9.15/10.02mph
6) 1m - 7:30(7:30/m) 148/161bpm [1111b/mi] 113cal 7.99/9.46mph
7) 0.5m - 3:44(7:26/m) 149/160bpm [1109b/mi] 57cal 8.06/9.12mph

6:51 7:12 7:36 7:01 6:33 7:30 3:44

Pin Map

0mi in 0

Pace

23%

14%

19%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	123 111-130	861	190 184-196	5/16
0.50	3:37	1:52 +7	7:27	122 117-127	909	187 174-194	0/10
0.75	5:18	1:41	6:45	131 121-139	884	188 184-190	4/2
1.00	6:58	1:40	6:40	131 129-133	874	188 184-190	1/7
1.25	8:43	1:45	6:59	133 125-139	928	185 170-192	3/2
1.50	10:36	1:53 +6	7:33	140 138-142	1057	188 184-194	4/0
1.75	12:22	1:46	7:04	143 139-146	1011	187 184-190	8/0
2.00	14:16	1:54	7:37	143 139-145	1089	186 184-190	20/0
2.25	16:14	1:58	7:52	148 139-157	1164	183 182-184	5/0
2.50	18:06	1:51	7:26	147 144-150	1092	183 180-186	6/2
2.75	20:21	2:15 +23	9:00	147 140-154	1323	185 178-190	2/6
3.00	22:14	1:54	7:35	138 135-145	1046	184 178-202	6/9
3.25	24:27	2:13 +20	8:52	148 138-162	1311	185 178-192	7/0
3.50	28:18	3:51 +2:04	15:25	147 115-161	2266	186 182-192	6/11
3.75	30:01	1:42 +1	6:49	146 124-153	995	190 186-194	0/12
4.00	32:06	2:05 +25	8:20	151 142-158	1259	189 176-198	0/8
4.25	34:16	2:11 +33	8:43	147 133-154	1282	189 182-192	4/2
4.50	36:45	2:29 +45	9:54	144 125-155	1426	189 180-192	0/11
4.75	38:30	1:45 +12	6:58	150 144-156	1046	190 186-194	0/4
5.00	40:21	1:51 +13	7:24	151 147-155	1117	189 186-192	0/3
5.25	42:35	2:14 +31	8:57	151 137-156	1352	188 182-190	1/3
5.50	47:53	5:18 +3:26	21:14	141 111-156	2993	187 176-190	4/5
5.75	50:41	2:48 +59	11:11	139 116-148	1556	178 100-194	8/2
6.00	53:39	2:58 +53	11:50	154 136-161	1823	179 172-190	3/3
6.25	59:31	5:52 +4:09	23:29	143 127-156	3358	188 182-192	6/5
6.50	1:01:51	2:20 +18	9:22	152 144-160	1423	184 174-188	9/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 52m, Flat prediction 39:48

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.6%	7:37
15 2.7%	13:54
11 2.9%	9:19
11 2.5%	8:12
See your biggest climbs

Cadence

186 (202 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	186	6.5	51:11	8:54
Walk	6.0	109	0	4:06	6:52:14
Pause	9.6	-	-	6:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	58.41%	More
800m	3:16	6:35	65.31%	More
1km	4:08	6:39	67.38%	More
Mile	6:49	6:49	69.47%	More
5k	23:16	7:29	69.41%	More
5 miles	40:17	8:03	65.58%	More
10k	56:08	9:02	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	79.63
5km	20:39	6:39	78.21
5M	34:51	6:58	75.81
10km	44:14	7:07	74.74
10M	1:14:37	7:28	73.41
Half	1:40:23	7:40	71.73
20M	2:39:48	7:59	71.41
Mara	3:34:59	8:12	70.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry