Tue 29th Nov 2022 at 10:36am by lise

Run > Treadmill

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Time
1:11:04
Miles
8.00
Min/mi
8:53
Pacing
93%
WAVA
58.73
Stride(cm)
110
Cals
510
Cadence
165
BPM
147
%MHR
76.8
B/mi
1309
Surface
Treadmill

Notes & Comments

Treadmill at house. Felt good.

Split Summary
===
1) 1m - 9:05(9:05/m) 137/149bpm [1144b/mi] 61cal
2) 1m - 8:59(8:59/m) 144/148bpm [1151b/mi] 64cal
3) 1m - 8:57(8:57/m) 147/150bpm [1164b/mi] 64cal
4) 1m - 8:57(8:57/m) 149/152bpm [1200b/mi] 65cal
5) 1m - 8:53(8:53/m) 150/154bpm [1211b/mi] 65cal
6) 1m - 8:48(8:48/m) 151/154bpm [1247b/mi] 64cal
7) 1m - 8:42(8:42/m) 153/156bpm [1253b/mi] 64cal
8) 1m - 8:42(8:42/m) 153/155bpm [1256b/mi] 63cal

9:05 8:59 8:57 8:57 8:53 8:48 8:42 8:42

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:42	121 91-138	1053	163 84-174
0.50	4:06	1:56	7:43	141 140-143	1089	166 164-172
0.75	6:08	2:02	8:06	144 139-149	1167	167 164-172
1.00	8:23	2:15	9:00	137 131-142	1234	164 160-168
1.25	10:22	1:59	7:54	143 141-146	1130	163 160-168
1.50	12:20	1:58	7:52	144 143-146	1133	165 160-174
1.75	14:21	2:02	8:07	144 143-146	1169	163 160-170
2.00	16:21	2:00	8:00	145 144-147	1161	163 160-170
2.25	18:21	2:00	8:00	145 143-148	1160	163 160-168
2.50	20:18	1:57	7:48	145 144-146	1130	165 162-168
2.75	22:17	1:59	7:55	145 145-146	1147	164 160-168
3.00	24:17	2:00	7:58	147 145-149	1172	164 158-172
3.25	26:16	1:59	7:56	148 146-149	1174	163 162-168
3.50	28:17	2:01	8:04	149 148-150	1202	165 162-168
3.75	30:19	2:03	8:11	149 148-152	1220	163 160-166
4.00	32:18	1:59	7:56	148 145-149	1175	164 160-170
4.25	34:20	2:01	8:06	149 148-151	1206	165 162-172
4.50	36:21	2:01	8:03	149 148-150	1201	164 160-168
4.75	38:23	2:02	8:08	149 147-149	1212	163 160-170
5.00	40:23	2:00	8:02	149 148-151	1197	164 162-168
5.25	42:24	2:01	8:02	150 149-154	1206	165 162-170
5.50	44:25	2:01	8:03	151 150-151	1217	165 162-172
5.75	46:26	2:02	8:07	150 149-151	1219	165 162-168
6.00	48:29	2:02	8:09	152 151-154	1239	165 160-172
6.25	50:31	2:03	8:10	152 150-152	1242	165 162-170
6.50	52:40	2:08	8:33	150 146-153	1281	167 162-172
6.75	54:43	2:03	8:12	152 150-154	1247	165 162-170
7.00	56:47	2:04	8:17	153 152-155	1266	165 160-168
7.25	58:50	2:03	8:13	154 151-155	1265	164 160-172
7.50	1:00:51	2:01	8:03	153 150-155	1230	168 160-180
7.75	1:02:53	2:03	8:10	153 152-154	1250	165 162-170
8.00	1:04:55	2:02	8:09	153 151-154	1247	165 160-172
8.25	1:07:00	2:04	8:17	153 152-155	1266	163 160-172
8.50	1:09:03	2:03	8:14	154 153-154	1267	164 162-170
8.74	1:11:04	2:01	8:17	152 151-153	1259	164 162-168

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	8.7	1:10:55	8:07
Walk	0.2	84	0	8	11:12:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	48.18%	More
800m	3:50	7:43	52.92%	More
1km	4:48	7:43	55.06%	More
Mile	7:54	7:54	56.82%	More
5k	24:45	7:58	63.35%	More
5 miles	40:01	8:00	63.93%	More
10k	50:00	8:03	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	61.46
5km	25:14	8:07	62.13
5M	42:29	8:30	60.22
10km	53:53	8:40	59.44
10M	1:30:44	9:04	58.04
Half	2:01:57	9:19	56.34
20M	3:13:48	9:41	55.65
Mara	4:20:27	9:56	54.75

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