-
Time
1:24:05
-
Miles
9.03
-
Min/mi
9:19
-
Pacing
69%
-
WAVA
58.46
-
Stride(cm)
95
-
Cals
990
-
Cadence
183
-
BPM
144
-
%MHR
81.8
-
B/mi
1341
-
Asc(m)
230
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 133/145bpm [1274b/mi] 117cal
2) 1m - 9:42(9:42/m) 144/159bpm [1396b/mi] 119cal
3) 1m - 9:50(9:50/m) 146/159bpm [1436b/mi] 112cal
4) 1m - 9:21(9:21/m) 144/156bpm [1347b/mi] 116cal
5) 1m - 8:42(8:42/m) 149/162bpm [1296b/mi] 93cal
6) 1m - 8:43(8:43/m) 147/156bpm [1282b/mi] 108cal
7) 1m - 11:13(11:13/m) 141/158bpm [1581b/mi] 122cal
8) 1m - 8:27(8:27/m) 148/154bpm [1250b/mi] 104cal
9) 1m - 8:19(8:19/m) 147/155bpm [1221b/mi] 96cal
10) 0.03m - 13(8:34/m) 154/155bpm [1320b/mi] 3cal
9:35 9:42 9:50 9:21 8:42 8:43 11:13 8:27 8:19 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
117 75-140 |
1129 |
178 120-190 |
17/1 |
0.50 |
4:55 |
2:30 |
10:02 |
136 131-141 |
1364 |
179 178-182 |
18/0 |
0.75 |
7:20 |
2:24 |
9:37 |
138 132-142 |
1328 |
183 176-188 |
8/3 |
1.00 |
9:34 |
2:14 |
8:58 |
140 131-145 |
1255 |
182 180-186 |
6/5 |
1.25 |
11:47 |
2:13 |
8:53 |
142 138-146 |
1261 |
183 182-186 |
8/6 |
1.50 |
14:01 |
2:14 |
8:55 |
147 143-151 |
1312 |
183 180-186 |
8/7 |
1.75 |
17:00 |
2:59 |
11:56 |
146 122-159 |
1742 |
170 86-186 |
13/0 |
2.00 |
19:16 |
2:16 |
9:02 |
139 126-146 |
1256 |
181 176-184 |
11/3 |
2.25 |
21:23 |
2:07 |
8:27 |
145 141-150 |
1226 |
182 178-184 |
4/16 |
2.50 |
23:28 |
2:05 |
8:20 |
152 148-155 |
1266 |
182 178-184 |
2/20 |
2.75 |
25:53 |
2:25 |
9:40 |
153 147-157 |
1480 |
182 180-184 |
20/1 |
3.00 |
29:07 |
3:14 |
12:56 |
137 114-159 |
1771 |
180 100-188 |
8/1 |
3.25 |
31:16 |
2:09 |
8:36 |
141 136-148 |
1213 |
182 178-186 |
6/8 |
3.50 |
33:19 |
2:04 |
8:15 |
146 143-150 |
1205 |
185 180-186 |
6/9 |
3.75 |
36:10 |
2:51 |
11:24 |
146 130-154 |
1664 |
180 94-190 |
10/6 |
4.00 |
38:28 |
2:18 |
9:12 |
141 128-156 |
1298 |
184 180-188 |
10/0 |
4.25 |
40:38 |
2:09 |
8:37 |
155 148-162 |
1335 |
183 180-186 |
12/4 |
4.50 |
42:30 |
1:52 |
7:29 |
151 148-154 |
1131 |
186 184-188 |
2/23 |
4.75 |
44:31 |
2:01 |
8:04 |
149 146-155 |
1203 |
185 182-188 |
3/21 |
5.00 |
47:10 |
2:39 |
10:35 |
142 124-156 |
1503 |
181 112-192 |
2/14 |
5.25 |
49:06 |
1:56 |
7:46 |
137 132-144 |
1063 |
186 184-190 |
0/32 |
5.50 |
51:27 |
2:20 |
9:21 |
148 143-154 |
1384 |
184 172-192 |
11/6 |
5.75 |
53:42 |
2:16 |
9:02 |
150 146-154 |
1355 |
184 182-186 |
14/2 |
6.00 |
55:54 |
2:12 |
8:46 |
153 149-156 |
1342 |
183 180-186 |
14/4 |
6.25 |
58:05 |
2:11 |
8:44 |
156 152-158 |
1363 |
185 182-188 |
14/3 |
6.50 |
1:01:22 |
3:17 |
13:08 |
136 113-157 |
1785 |
172 96-190 |
7/1 |
6.75 |
1:05:10 |
3:48 |
15:13 |
137 106-154 |
2086 |
176 84-192 |
21/0 |
7.00 |
1:07:07 |
1:57 |
7:46 |
139 125-145 |
1080 |
187 186-190 |
1/6 |
7.25 |
1:09:11 |
2:04 |
8:18 |
147 144-150 |
1219 |
187 182-190 |
0/15 |
7.50 |
1:11:21 |
2:10 |
8:40 |
149 147-151 |
1293 |
186 182-190 |
9/9 |
7.75 |
1:13:29 |
2:08 |
8:31 |
149 146-154 |
1270 |
185 176-188 |
11/3 |
8.00 |
1:15:33 |
2:04 |
8:16 |
145 142-148 |
1198 |
187 174-190 |
2/11 |
8.25 |
1:17:32 |
2:00 |
7:58 |
145 140-149 |
1156 |
189 186-192 |
2/15 |
8.50 |
1:19:29 |
1:56 |
7:44 |
145 139-150 |
1122 |
188 184-192 |
0/21 |
8.75 |
1:21:29 |
2:00 |
8:02 |
147 144-150 |
1180 |
189 186-190 |
2/15 |
9.00 |
1:23:52 |
2:23 |
9:32 |
151 148-155 |
1439 |
186 178-190 |
17/1 |
9.02 |
1:24:05 |
13 |
8:47 |
154 153-155 |
1352 |
177 172-180 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 3.4% |
11:44
|
44 3.1% |
9:38
|
27 4.9% |
10:15
|
25 4.0% |
10:57
|
24 2.3% |
9:59
|
18 3.5% |
9:16
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
48.36% |
More |
800m |
3:49 |
7:41 |
55.94% |
More |
1km |
4:51 |
7:48 |
57.44% |
More |
Mile |
7:57 |
7:57 |
59.63% |
More |
5k |
27:38 |
8:54 |
58.43% |
More |
5 miles |
45:11 |
9:02 |
58.47% |
More |
10k |
57:37 |
9:16 |
57.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:10 |
8:10 |
58.02 |
5km |
27:08 |
8:44 |
59.53 |
5M |
44:56 |
8:59 |
58.80 |
10km |
56:35 |
9:06 |
58.42 |
10M |
1:33:41 |
9:22 |
58.47 |
Half |
2:04:44 |
9:31 |
57.73 |
20M |
3:15:20 |
9:46 |
58.42 |
Mara |
4:20:04 |
9:56 |
58.51 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry