Tue 29th Nov 2022 at 10:08am by SSLHP (Shoes smell like horse piss)

Run > General

  • Time
    1:24:05
  • Miles
    9.03
  • Min/mi
    9:19
  • Pacing
    69%
  • WAVA
    58.46
  • Stride(cm)
    95
  • Cals
    990
  • Cadence
    183
  • BPM
    144
  • %MHR
    81.8
  • B/mi
    1341
  • Asc(m)
    230
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 133/145bpm [1274b/mi] 117cal
2) 1m - 9:42(9:42/m) 144/159bpm [1396b/mi] 119cal
3) 1m - 9:50(9:50/m) 146/159bpm [1436b/mi] 112cal
4) 1m - 9:21(9:21/m) 144/156bpm [1347b/mi] 116cal
5) 1m - 8:42(8:42/m) 149/162bpm [1296b/mi] 93cal
6) 1m - 8:43(8:43/m) 147/156bpm [1282b/mi] 108cal
7) 1m - 11:13(11:13/m) 141/158bpm [1581b/mi] 122cal
8) 1m - 8:27(8:27/m) 148/154bpm [1250b/mi] 104cal
9) 1m - 8:19(8:19/m) 147/155bpm [1221b/mi] 96cal
10) 0.03m - 13(8:34/m) 154/155bpm [1320b/mi] 3cal
9:35 9:42 9:50 9:21 8:42 8:43 11:13 8:27 8:19 13

Pace

57% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 117 75-140 1129 178 120-190 17/1
0.50 4:55 2:30 10:02 136 131-141 1364 179 178-182 18/0
0.75 7:20 2:24 9:37 138 132-142 1328 183 176-188 8/3
1.00 9:34 2:14 8:58 140 131-145 1255 182 180-186 6/5
1.25 11:47 2:13 8:53 142 138-146 1261 183 182-186 8/6
1.50 14:01 2:14 8:55 147 143-151 1312 183 180-186 8/7
1.75 17:00 2:59 11:56 146 122-159 1742 170 86-186 13/0
2.00 19:16 2:16 9:02 139 126-146 1256 181 176-184 11/3
2.25 21:23 2:07 8:27 145 141-150 1226 182 178-184 4/16
2.50 23:28 2:05 8:20 152 148-155 1266 182 178-184 2/20
2.75 25:53 2:25 9:40 153 147-157 1480 182 180-184 20/1
3.00 29:07 3:14 12:56 137 114-159 1771 180 100-188 8/1
3.25 31:16 2:09 8:36 141 136-148 1213 182 178-186 6/8
3.50 33:19 2:04 8:15 146 143-150 1205 185 180-186 6/9
3.75 36:10 2:51 11:24 146 130-154 1664 180 94-190 10/6
4.00 38:28 2:18 9:12 141 128-156 1298 184 180-188 10/0
4.25 40:38 2:09 8:37 155 148-162 1335 183 180-186 12/4
4.50 42:30 1:52 7:29 151 148-154 1131 186 184-188 2/23
4.75 44:31 2:01 8:04 149 146-155 1203 185 182-188 3/21
5.00 47:10 2:39 10:35 142 124-156 1503 181 112-192 2/14
5.25 49:06 1:56 7:46 137 132-144 1063 186 184-190 0/32
5.50 51:27 2:20 9:21 148 143-154 1384 184 172-192 11/6
5.75 53:42 2:16 9:02 150 146-154 1355 184 182-186 14/2
6.00 55:54 2:12 8:46 153 149-156 1342 183 180-186 14/4
6.25 58:05 2:11 8:44 156 152-158 1363 185 182-188 14/3
6.50 1:01:22 3:17 13:08 136 113-157 1785 172 96-190 7/1
6.75 1:05:10 3:48 15:13 137 106-154 2086 176 84-192 21/0
7.00 1:07:07 1:57 7:46 139 125-145 1080 187 186-190 1/6
7.25 1:09:11 2:04 8:18 147 144-150 1219 187 182-190 0/15
7.50 1:11:21 2:10 8:40 149 147-151 1293 186 182-190 9/9
7.75 1:13:29 2:08 8:31 149 146-154 1270 185 176-188 11/3
8.00 1:15:33 2:04 8:16 145 142-148 1198 187 174-190 2/11
8.25 1:17:32 2:00 7:58 145 140-149 1156 189 186-192 2/15
8.50 1:19:29 1:56 7:44 145 139-150 1122 188 184-192 0/21
8.75 1:21:29 2:00 8:02 147 144-150 1180 189 186-190 2/15
9.00 1:23:52 2:23 9:32 151 148-155 1439 186 178-190 17/1
9.02 1:24:05 13 8:47 154 153-155 1352 177 172-180 0/2

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 230m, Range 94m, Flat prediction 1:17:34
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.4% 11:44
44 3.1% 9:38
27 4.9% 10:15
25 4.0% 10:57
24 2.3% 9:59
18 3.5% 9:16
See your biggest climbs

Cadence

183 (192 max) Stride Length: 95cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 48.36% More
800m 3:49 7:41 55.94% More
1km 4:51 7:48 57.44% More
Mile 7:57 7:57 59.63% More
5k 27:38 8:54 58.43% More
5 miles 45:11 9:02 58.47% More
10k 57:37 9:16 57.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 58.02
5km 27:08 8:44 59.53
5M 44:56 8:59 58.80
10km 56:35 9:06 58.42
10M 1:33:41 9:22 58.47
Half 2:04:44 9:31 57.73
20M 3:15:20 9:46 58.42
Mara 4:20:04 9:56 58.51
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