Tue 29th Nov 2022 at 10:36am by Stevce

Run > General

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Time
49:30
Miles
4.96
Min/mi
9:59
Pacing
85%
WAVA
51.52
Stride(cm)
101
Cals
606
Cadence
160
BPM
143
%MHR
83.7
B/mi
1429
Asc(m)
169
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1km - 6:02(6:02/km) 127/141bpm [767b/km] 71cal
2) 1km - 6:03(6:03/km) 140/145bpm [847b/km] 71cal
3) 1km - 6:21(6:21/km) 141/149bpm [895b/km] 80cal
4) 1km - 6:20(6:20/km) 144/149bpm [912b/km] 78cal
5) 1km - 6:19(6:19/km) 144/151bpm [910b/km] 76cal
6) 1km - 6:30(6:30/km) 150/155bpm [975b/km] 81cal
7) 1km - 6:13(6:13/km) 156/165bpm [970b/km] 76cal
8) 0.98km - 5:41(5:50/km) 148/158bpm [863b/km] 73cal

6:02 6:03 6:21 6:20 6:19 6:30 6:13 5:41

	minardi Are you going to try and squeeze all the running in before the op?
	Stevce I'm going to have to !!

Pace

14%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	112 74-134	1089	154 148-158	6/0
0.50	4:51	2:25	9:42	135 133-137	1309	156 152-158	6/10
0.75	7:16	2:25	9:40	138 135-142	1334	157 156-160	4/5
1.00	9:39	2:23	9:31	140 137-144	1331	159 158-160	10/12
1.25	12:09	2:30	10:02	139 134-143	1394	158 152-160	9/10
1.50	14:44	2:34	10:18	140 135-144	1441	158 156-160	12/5
1.75	17:11	2:27	9:48	140 137-143	1373	158 154-160	16/17
2.00	19:52	2:41	10:43	141 135-149	1511	159 158-160	18/14
2.25	22:27	2:35	10:21	145 141-149	1501	161 160-162	12/4
2.50	24:56	2:29	9:58	145 141-149	1444	160 156-162	7/11
2.75	27:21	2:25	9:39	144 139-149	1389	159 158-160	4/8
3.00	30:00	2:39	10:35	145 141-149	1534	161 158-162	10/4
3.25	32:33	2:34	10:14	148 144-153	1515	162 160-164	7/2
3.50	35:11	2:38	10:31	151 149-155	1589	162 158-164	9/5
3.75	38:34	3:22 +45	13:29	148 137-153	1996	161 158-164	13/23
4.00	41:15	2:42	10:47	158 149-165	1703	160 158-162	7/13
4.25	43:39	2:24	9:34	156 153-160	1493	162 160-164	13/18
4.50	45:58	2:19	9:17	154 149-158	1429	162 158-164	10/20
4.75	48:21	2:23	9:31	145 139-152	1380	160 158-162	10/6
4.96	50:16	1:55	9:20	148 140-150	1382	161 156-164	18/10

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 51m, Flat prediction 49:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.0%	10:26
21 5.5%	9:30
14 4.3%	9:54
13 6.5%	9:47
See your biggest climbs

Cadence

160 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	160	4.3	43:06	10:10
Walk	12.6	154	0.6	6:24	9:59
Still	0.0	-	-	1	-
Pause	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.68%	More
800m	4:35	9:14	45.47%	More
1km	5:46	9:17	47.12%	More
Mile	9:31	9:31	48.50%	More
5k	31:04	10:00	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.94
5km	30:09	9:42	52.19
5M	49:55	9:59	51.50
10km	1:02:51	10:07	51.16
10M	1:44:05	10:25	51.15
Half	2:18:35	10:35	50.49
20M	3:37:01	10:51	51.09
Mara	4:48:56	11:02	51.17

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