Tue 29th Nov 2022 at 10:36am by Stevce
Run > General
-
Time
49:30
-
Miles
4.96
-
Min/mi
9:59
-
Pacing
85%
-
WAVA
51.52
-
Stride(cm)
101
-
Cals
606
-
Cadence
160
-
BPM
143
-
%MHR
83.7
-
B/mi
1429
-
Asc(m)
169
-
Hillscore
8
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1km - 6:02(6:02/km) 127/141bpm [767b/km] 71cal
2) 1km - 6:03(6:03/km) 140/145bpm [847b/km] 71cal
3) 1km - 6:21(6:21/km) 141/149bpm [895b/km] 80cal
4) 1km - 6:20(6:20/km) 144/149bpm [912b/km] 78cal
5) 1km - 6:19(6:19/km) 144/151bpm [910b/km] 76cal
6) 1km - 6:30(6:30/km) 150/155bpm [975b/km] 81cal
7) 1km - 6:13(6:13/km) 156/165bpm [970b/km] 76cal
8) 0.98km - 5:41(5:50/km) 148/158bpm [863b/km] 73cal
6:02 6:03 6:21 6:20 6:19 6:30 6:13 5:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
112 74-134 |
1089 |
154 148-158 |
6/0 |
0.50 |
4:51 |
2:25 |
9:42 |
135 133-137 |
1309 |
156 152-158 |
6/10 |
0.75 |
7:16 |
2:25 |
9:40 |
138 135-142 |
1334 |
157 156-160 |
4/5 |
1.00 |
9:39 |
2:23 |
9:31 |
140 137-144 |
1331 |
159 158-160 |
10/12 |
1.25 |
12:09 |
2:30 |
10:02 |
139 134-143 |
1394 |
158 152-160 |
9/10 |
1.50 |
14:44 |
2:34 |
10:18 |
140 135-144 |
1441 |
158 156-160 |
12/5 |
1.75 |
17:11 |
2:27 |
9:48 |
140 137-143 |
1373 |
158 154-160 |
16/17 |
2.00 |
19:52 |
2:41 |
10:43 |
141 135-149 |
1511 |
159 158-160 |
18/14 |
2.25 |
22:27 |
2:35 |
10:21 |
145 141-149 |
1501 |
161 160-162 |
12/4 |
2.50 |
24:56 |
2:29 |
9:58 |
145 141-149 |
1444 |
160 156-162 |
7/11 |
2.75 |
27:21 |
2:25 |
9:39 |
144 139-149 |
1389 |
159 158-160 |
4/8 |
3.00 |
30:00 |
2:39 |
10:35 |
145 141-149 |
1534 |
161 158-162 |
10/4 |
3.25 |
32:33 |
2:34 |
10:14 |
148 144-153 |
1515 |
162 160-164 |
7/2 |
3.50 |
35:11 |
2:38 |
10:31 |
151 149-155 |
1589 |
162 158-164 |
9/5 |
3.75 |
38:34 |
3:22 +45
|
13:29 |
148 137-153 |
1996 |
161 158-164 |
13/23 |
4.00 |
41:15 |
2:42 |
10:47 |
158 149-165 |
1703 |
160 158-162 |
7/13 |
4.25 |
43:39 |
2:24 |
9:34 |
156 153-160 |
1493 |
162 160-164 |
13/18 |
4.50 |
45:58 |
2:19 |
9:17 |
154 149-158 |
1429 |
162 158-164 |
10/20 |
4.75 |
48:21 |
2:23 |
9:31 |
145 139-152 |
1380 |
160 158-162 |
10/6 |
4.96 |
50:16 |
1:55 |
9:20 |
148 140-150 |
1382 |
161 156-164 |
18/10 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
160 |
4.3 |
43:06 |
10:10 |
Walk |
12.6 |
154 |
0.6 |
6:24 |
9:59 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.5 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
38.68% |
More |
800m |
4:35 |
9:14 |
45.47% |
More |
1km |
5:46 |
9:17 |
47.12% |
More |
Mile |
9:31 |
9:31 |
48.50% |
More |
5k |
31:04 |
10:00 |
50.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
50.94 |
5km |
30:09 |
9:42 |
52.19 |
5M |
49:55 |
9:59 |
51.50 |
10km |
1:02:51 |
10:07 |
51.16 |
10M |
1:44:05 |
10:25 |
51.15 |
Half |
2:18:35 |
10:35 |
50.49 |
20M |
3:37:01 |
10:51 |
51.09 |
Mara |
4:48:56 |
11:02 |
51.17 |
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Are you going to try and squeeze all the running in before the op?
I'm going to have to !!