Tue 29th Nov 2022 at 10:41am by Mandymoo

Run > General

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Time
30:01
Miles
2.74
Min/mi
10:57
Pacing
7%
WAVA
51.33
Stride(cm)
87
Cals
321
Cadence
169
BPM
140
%MHR
63
B/mi
1532
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Folkestone seafront run on tired legs

Split Summary
===
1) 1m - 10:59(10:59/m) 135/150bpm [1483b/mi] 111cal 5.46/6.35mph
2) 1m - 11:14(11:14/m) 149/160bpm [1675b/mi] 125cal 5.34/6.39mph
3) 0.74m - 7:47(10:35/m) 149/157bpm [1578b/mi] 85cal 5.67/6.62mph

10:59 11:14 7:47

	alpenrose Nice one
	Corrah Excellent, well done xx

Pin Map

Folkestone seafront

0mi in 0

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +24	13:28	113 96-128	1522	162 112-170	6/2
0.25	3:05	1:24	11:14	134 130-137	1505	166 162-168	4/4
0.38	4:25	1:20	10:40	137 134-142	1462	167 164-170	11/8
0.50	5:47	1:22	10:53	140 138-143	1523	169 166-172	5/2
0.63	7:13	1:26	11:26	141 139-145	1613	167 154-172	5/5
0.75	8:35	1:22	10:56	140 134-147	1530	171 168-172	9/10
0.88	9:57	1:22	11:00	147 143-148	1616	170 168-172	7/9
1.00	16:12	6:15 +4:50	50:02	124 89-149	6205	170 118-182	10/12
1.13	17:32	1:19	10:36	142 132-149	1504	171 164-176	5/6
1.25	18:50	1:19	10:28	142 138-147	1487	171 168-172	2/1
1.38	20:12	1:22	10:54	148 145-150	1614	169 164-172	9/2
1.50	21:38	1:26	11:30	152 149-154	1748	167 164-170	3/4
1.63	23:10	1:31	12:12	154 150-159	1878	167 162-170	9/8
1.75	24:34	1:24	11:11	152 149-156	1699	170 166-172	5/10
1.88	26:01	1:27	11:38	152 151-153	1768	171 168-172	6/4
2.00	27:28	1:27	11:36	151 150-153	1752	170 168-172	5/6
2.13	32:13	4:45 +3:30	38:03	131 92-153	4984	169 82-180	3/10
2.25	33:32	1:18	10:27	148 143-152	1548	172 170-174	4/3
2.38	34:51	1:20	10:38	152 150-154	1616	172 172-174	6/4
2.50	36:17	1:26	11:28	152 148-156	1743	172 170-176	10/15
2.63	37:37	1:20	10:38	154 149-157	1638	172 170-174	9/13
2.74	38:46	1:09	10:24	149 143-153	1550	172 170-172	28/11

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 27m, Flat prediction 30:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.6%	10:07
10 9.6%	10:49
See your biggest climbs

Cadence

169 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	169	2.7	29:24	12:39
Walk	9.5	104	0	4:12	20:02:03
Pause	11.8	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	40.69%	More
800m	5:15	10:33	43.67%	More
1km	6:33	10:33	45.44%	More
Mile	11:05	11:05	45.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	48.93
5km	34:18	11:02	51.42
5M	56:47	11:21	50.78
10km	1:11:30	11:30	50.52
10M	1:58:24	11:50	50.37
Half	2:37:38	12:02	49.47
20M	4:06:51	12:21	49.84
Mara	5:28:40	12:33	49.66

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