Tue 29th Nov 2022 at 10:18am by karl

Run > General

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Time
59:42
Miles
7.00
Min/mi
8:32
Pacing
88%
WAVA
50.86
Stride(cm)
116
Cals
804
Cadence
163
BPM
151
%MHR
79.6
B/mi
1290
Asc(m)
162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 145/157bpm [1214b/mi] 111cal
2) 1m - 8:20(8:20/m) 155/166bpm [1291b/mi] 116cal
3) 1m - 8:30(8:30/m) 153/163bpm [1301b/mi] 115cal
4) 1m - 8:52(8:52/m) 150/158bpm [1329b/mi] 116cal
5) 1m - 8:43(8:43/m) 152/158bpm [1326b/mi] 115cal
6) 1m - 8:05(8:05/m) 155/166bpm [1253b/mi] 111cal
7) 1m - 8:48(8:48/m) 156/167bpm [1373b/mi] 120cal
8) 0m - 2(9:23/m) 142/143bpm [1332b/mi]

8:22 8:20 8:30 8:52 8:43 8:05 8:48 2

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	115 72-146	938	168 164-172	3/2
0.50	4:08	2:05	8:22	149 146-152	1246	164 160-166	9/14
0.75	6:13	2:06	8:22	153 150-155	1280	164 160-170	9/7
1.00	8:22	2:08	8:34	155 153-157	1327	160 80-172	10/7
1.25	10:29	2:07	8:27	153 149-158	1292	164 138-168	12/4
1.50	12:32	2:04	8:15	158 151-166	1303	166 160-174	8/9
1.75	14:44	2:12	8:47	156 143-160	1369	158 124-170	4/9
2.00	16:41	1:57	7:49	154 144-158	1205	168 164-172	7/9
2.25	18:59	2:17	9:09	152 134-163	1392	155 82-172	7/7
2.50	21:01	2:03	8:12	152 142-158	1245	166 164-170	5/7
2.75	23:16	2:15	8:58	155 144-159	1390	155 118-174	9/9
3.00	25:11	1:56	7:42	151 141-156	1163	167 162-172	7/5
3.25	27:24	2:12	8:49	150 139-157	1322	163 130-174	9/13
3.50	29:37	2:14	8:55	150 140-158	1337	159 82-172	6/7
3.75	31:52	2:14	8:58	154 149-158	1380	162 130-172	7/3
4.00	34:04	2:12	8:50	144 129-151	1271	164 128-172	4/6
4.25	36:07	2:03	8:10	152 148-156	1242	166 164-168	12/8
4.50	38:21	2:15	8:58	150 138-158	1346	161 132-174	3/10
4.75	40:34	2:12	8:49	153 144-156	1349	161 134-172	9/7
5.00	42:47	2:14	8:55	151 144-157	1346	160 90-172	9/5
5.25	44:44	1:56	7:45	152 143-159	1179	165 90-178	5/3
5.50	46:38	1:54	7:38	159 157-162	1213	166 162-170	9/1
5.75	48:46	2:08	8:32	158 148-165	1348	163 128-174	3/9
6.00	50:52	2:06	8:25	150 142-156	1262	165 130-172	8/3
6.25	52:57	2:05	8:19	159 152-167	1322	166 132-174	6/9
6.50	54:57	2:00	7:59	157 152-162	1252	167 162-172	8/10
6.75	57:21	2:24	9:36	154 147-160	1479	161 110-178	7/5
7.00	59:41	2:20	9:20	152 143-156	1419	161 82-170	8/6
7.00	59:44	3	14:46	142 142-142	2097	168 168-168	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 22m, Flat prediction 59:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	166	6.7	55:08	8:17
Walk	7.7	123	0.3	4:36	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	40.58%	More
800m	3:46	7:34	45.38%	More
1km	4:44	7:37	47.21%	More
Mile	8:02	8:02	48.21%	More
5k	26:07	8:25	50.32%	More
5 miles	42:20	8:28	50.53%	More
10k	52:29	8:27	50.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	52.54
5km	24:56	8:02	52.72
5M	41:35	8:19	51.44
10km	52:31	8:27	50.94
10M	1:27:36	8:46	50.47
Half	1:57:07	8:56	49.56
20M	3:04:35	9:14	49.83
Mara	4:06:46	9:25	49.70

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