Tue 29th Nov 2022 at 9:54am by Sunbed Athlete

Run > General

breezy
cold

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Time
1:15:00
Miles
11.08
Min/mi
6:46
Pacing
84%
WAVA
74.19
Stride(cm)
127
Cals
905
Cadence
188
BPM
128
%MHR
77
B/mi
865
Asc(m)
401
Hillscore
27
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, about turned just after Bargany Gardens, Old Dailly, Brae Toll then home 🥶💨🌤😎

Split Summary
===
1) 1m - 6:46(6:46/m) 119/139bpm [805b/mi] 84cal 8.87/9.27mph
2) 1m - 6:53(6:53/m) 120/127bpm [825b/mi] 83cal 8.73/9.1mph
3) 1m - 6:46(6:46/m) 121/128bpm [818b/mi] 81cal 8.87/9.16mph
4) 1m - 6:36(6:36/m) 126/131bpm [832b/mi] 85cal 9.09/9.16mph
5) 1m - 7:11(7:11/m) 133/147bpm [956b/mi] 101cal 8.35/9.33mph
6) 1m - 6:39(6:39/m) 126/134bpm [838b/mi] 77cal 9.02/9.62mph
7) 1m - 6:28(6:28/m) 125/130bpm [809b/mi] 71cal 9.27/9.85mph
8) 1m - 6:38(6:38/m) 124/127bpm [822b/mi] 65cal 9.05/9.33mph
9) 1m - 6:41(6:41/m) 118/137bpm [788b/mi] 48cal 8.98/9.71mph
10) 1m - 6:43(6:43/m) 135/173bpm [908b/mi] 85cal 8.92/9.31mph
11) 1m - 7:05(7:05/m) 150/173bpm [1063b/mi] 116cal 8.47/9mph
12) 0.08m - 34(6:54/m) 152/153bpm [1048b/mi] 9cal 8.7/8.7mph

6:46 6:53 6:46 6:36 7:11 6:39 6:28 6:38 6:41 6:43 7:05 34

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:51	120 97-139	821	184 116-190	0/0
1.00	6:47	3:21	6:43	119 112-127	799	188 182-194	0/0
1.50	10:13	3:26	6:52	120 112-127	825	187 174-192	0/0
2.00	13:44	3:31 +5	7:02	120 116-124	843	188 186-192	0/0
2.50	17:06	3:22	6:45	119 117-123	802	189 186-194	0/0
3.00	20:30	3:24	6:49	124 121-128	845	189 186-192	52/14
3.50	23:54	3:24	6:47	126 123-130	855	188 186-192	22/30
4.00	27:07	3:12	6:25	127 124-131	814	189 186-192	36/41
4.50	31:17	4:11 +34	8:21	131 114-147	1095	188 116-198	63/17
5.00	35:06	3:49 +17	7:37	134 128-137	1021	186 116-192	58/68
5.50	38:30	3:24	6:48	126 118-134	857	189 188-192	36/20
6.00	42:29	3:59 +41	7:59	126 112-132	1005	188 108-194	31/34
6.50	45:49	3:20	6:40	125 118-130	834	189 186-192	29/50
7.00	48:58	3:08	6:17	126 123-127	792	188 186-192	31/24
7.50	52:15	3:17	6:35	124 121-127	816	188 186-190	22/39
8.00	55:36	3:21	6:41	122 116-126	816	187 184-190	10/24
8.50	59:02	3:27 +10	6:53	119 107-136	820	189 186-198	17/11
9.00	1:02:27	3:24	6:48	117 113-121	796	189 186-192	19/21
9.50	1:05:52	3:25	6:51	130 105-172	890	188 186-190	17/7
10.00	1:09:10	3:18	6:36	145 137-169	957	189 184-192	12/26
10.50	1:12:36	3:26	6:53	145 138-172	998	188 184-196	16/20
11.00	1:16:16	3:39	7:19	155 144-170	1133	188 184-192	47/44
11.08	1:16:49	33	6:50	151 150-153	1032	189 186-190	2/1

Heart

128/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 401m, Range 94m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
47 10.2%	6:51
43 13.0%	7:39
42 16.7%	8:07
26 6.3%	6:44
26 7.7%	6:22
18 14.2%	7:06
See your biggest climbs

Cadence

188 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	188	11.1	1:14:51	6:49
Walk	1.8	114	0	1:26	1:47:39
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.06%	More
800m	3:07	6:17	63.16%	More
1km	3:57	6:21	65.13%	More
Mile	6:23	6:23	68.38%	More
5k	20:31	6:36	72.37%	More
5 miles	33:21	6:40	72.54%	More
10k	42:40	6:52	70.83%	More
10 miles	1:09:06	6:55	72.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.34
5km	19:29	6:16	76.19
5M	32:16	6:27	74.97
10km	40:38	6:32	74.37
10M	1:07:16	6:44	74.29
Half	1:29:34	6:50	73.27
20M	2:20:16	7:01	74.13
Mara	3:06:45	7:08	74.25

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