Tue 29th Nov 2022 at 10:39am by Blondie runner

Run > Treadmill

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Time
24:26
Miles
3.11
Min/mi
7:51
Pacing
96%
WAVA
66.88
Stride(cm)
116
Cals
224
Cadence
176
BPM
148
%MHR
86.7
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 139/154bpm [1143b/mi] 69cal
2) 1m - 7:44(7:44/m) 153/166bpm [1183b/mi] 73cal
3) 1m - 7:41(7:41/m) 159/164bpm [1222b/mi] 75cal
4) 0.11m - 47(7:00/m) 150/160bpm [1050b/mi] 7cal

8:14 7:44 7:41 47

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:37	100 66-129	862	171 168-174
0.25	2:07	1:02	8:20	134 126-143	1117	171 170-172
0.38	3:10	1:03	8:21	143 140-147	1195	170 170-172
0.50	4:12	1:02	8:19	141 139-143	1172	172 170-174
0.63	5:14	1:01	8:12	147 140-154	1205	173 172-174
0.75	6:15	1:01	8:09	150 150-151	1223	173 172-174
0.88	7:15	1:00	7:59	146 142-152	1166	174 172-176
1.00	8:14	59	7:55	146 143-149	1156	174 172-178
1.13	9:12	58	7:47	150 148-153	1168	176 174-178
1.25	10:11	58	7:48	155 149-161	1208	177 176-178
1.38	11:09	58	7:47	151 147-157	1176	176 174-178
1.50	12:08	59	7:52	148 146-152	1164	177 176-178
1.63	13:06	58	7:44	150 146-156	1159	177 176-178
1.75	14:04	57	7:39	161 155-165	1233	179 176-182
1.88	15:01	57	7:37	156 153-159	1187	179 178-182
2.00	15:58	57	7:38	157 154-160	1198	177 176-180
2.13	16:56	58	7:44	160 156-164	1237	177 176-178
2.25	17:54	58	7:41	160 155-162	1229	178 176-180
2.38	18:51	58	7:40	159 157-160	1220	179 176-180
2.50	19:49	58	7:46	156 154-160	1211	177 176-178
2.63	20:47	58	7:43	159 157-162	1228	178 178-180
2.75	21:46	59	7:53	158 154-162	1245	177 174-178
2.88	22:44	58	7:44	159 155-163	1230	179 176-182
3.00	23:39	55	7:17	159 152-161	1157	185 182-188
3.11	24:26	47	7:04	149 147-151	1052	189 188-192

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	24:26	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	53.49%	More
800m	3:44	7:31	56.16%	More
1km	4:42	7:33	58.31%	More
Mile	7:37	7:37	61.34%	More
5k	24:23	7:51	66.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.65
5km	24:24	7:51	66.84
5M	40:25	8:05	65.84
10km	50:53	8:11	65.47
10M	1:24:16	8:26	65.10
Half	1:52:12	8:34	63.85
20M	2:55:41	8:47	64.12
Mara	3:53:55	8:56	63.76

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