Tue 29th Nov 2022 at 10:11am by eL Bee!

Run > General

Follow User
0 👍

Time
55:21
Miles
5.72
Min/mi
9:41
Pacing
92%
WAVA
51.52
Stride(cm)
95
Cals
636
Cadence
174
BPM
148
%MHR
78.8
B/mi
1434
Asc(m)
236
Hillscore
14
Surface
Road

Notes & Comments

squishing bugs with Velociraptor

10:00 9:57 9:54 9:24 9:11 6:55

Pace

30%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	105 61-134	1151	169 116-176	4/18
0.50	5:21	2:37	10:28	139 134-143	1455	172 168-176	25/15
0.75	7:49	2:28	9:52	141 135-144	1391	176 168-182	32/19
1.00	10:00	2:10	8:42	136 133-139	1182	179 174-184	10/31
1.25	12:18	2:19	9:14	148 142-150	1367	176 172-182	7/16
1.50	14:37	2:18	9:14	143 135-150	1320	176 174-182	11/10
1.75	17:07	2:30	10:00	152 145-157	1520	173 170-182	7/9
2.00	19:56	2:50	11:18	159 158-162	1798	171 168-174	23/4
2.25	22:26	2:29	9:58	157 147-162	1564	173 168-180	18/5
2.50	24:57	2:31	10:05	153 145-162	1543	174 170-178	17/14
2.75	27:23	2:26	9:43	159 150-164	1546	173 168-176	16/5
3.00	29:50	2:27	9:49	156 150-162	1532	174 170-180	15/10
3.25	32:10	2:19	9:17	158 155-162	1468	176 172-182	11/8
3.50	34:36	2:26	9:44	156 152-161	1519	173 170-176	11/8
3.75	36:54	2:18	9:11	156 149-160	1434	174 168-186	15/28
4.00	39:14	2:21	9:23	150 145-153	1406	176 172-182	10/16
4.25	41:36	2:22	9:27	150 148-152	1417	175 172-180	6/15
4.50	43:55	2:19	9:14	146 138-154	1349	175 170-182	6/18
4.75	46:15	2:21	9:24	156 152-160	1466	175 170-182	18/22
5.00	48:26	2:10	8:41	150 145-155	1302	177 174-184	9/16
5.25	50:48	2:22	9:28	154 153-156	1459	175 172-182	8/9
5.50	53:13	2:25	9:41	159 154-162	1540	174 166-182	18/12
5.72	55:21	2:08	9:31	155 151-159	1474	178 174-182	17/7

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 60m, Flat prediction 54:55

Elevation Graph

Biggest Climbs (m)	Min/mi
21 16.3%	10:04
17 5.9%	10:40
14 7.1%	11:14
14 5.9%	10:03
14 13.0%	8:49
13 7.4%	8:37
See your biggest climbs

Cadence

174 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	5.7	55:13	9:39
Walk	0.2	116	0	8	22:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	41.06%	More
800m	4:22	8:48	46.22%	More
1km	5:31	8:52	47.77%	More
Mile	9:09	9:09	48.79%	More
5k	29:15	9:25	52.02%	More
5 miles	47:44	9:33	51.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	56.08
5km	28:06	9:03	54.14
5M	47:40	9:32	52.07
10km	1:00:41	9:46	51.12
10M	1:42:57	10:18	49.85
Half	2:18:58	10:36	48.51
20M	3:42:22	11:07	48.04
Mara	5:00:10	11:27	47.46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles