Tue 29th Nov 2022 at 8:15am by GFoster

Run > General

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Time
35:33
Miles
5.01
Min/mi
7:06
Pacing
95%
Stride(cm)
133
Cals
598
Cadence
171
BPM
156
%MHR
81.9
B/mi
1105
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 147/165bpm [1070b/mi] 116cal 8.24/8.79mph
2) 1m - 7:03(7:03/m) 164/169bpm [1155b/mi] 126cal 8.52/8.7mph
3) 1m - 6:51(6:51/m) 159/166bpm [1089b/mi] 116cal 8.76/9.5mph
4) 1m - 7:02(7:02/m) 156/161bpm [1097b/mi] 118cal 8.53/9.14mph
5) 1m - 7:14(7:14/m) 157/165bpm [1136b/mi] 120cal 8.29/9mph
6) 0.01m - 7(7:51/m) 164/165bpm [1288b/mi] 2cal 7.64/7.76mph

7:17 7:03 6:51 7:02 7:14 7

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:34	128 92-143	968	169 162-174	7/3
0.50	3:43	1:50	7:19	145 135-154	1062	171 166-178	2/5
0.75	5:29	1:46	7:03	153 148-163	1080	175 172-180	5/6
1.00	7:16	1:47	7:09	158 151-165	1130	175 168-180	2/8
1.25	9:02	1:45	7:02	165 160-168	1159	174 170-180	7/6
1.50	10:48	1:46	7:03	163 158-168	1149	174 168-180	8/5
1.75	12:35	1:48	7:10	165 162-169	1183	174 170-178	7/3
2.00	14:19	1:44	6:56	160 152-166	1109	171 168-178	1/8
2.25	16:03	1:44	6:57	160 155-165	1111	169 164-172	0/22
2.50	17:48	1:44	6:58	160 154-166	1113	169 168-170	0/16
2.75	19:30	1:43	6:51	161 155-165	1103	171 168-174	0/15
3.00	21:10	1:40	6:39	152 147-157	1010	169 166-176	0/20
3.25	22:52	1:42	6:50	155 151-159	1058	171 170-174	1/14
3.50	24:39	1:46	7:05	157 152-161	1113	172 168-176	1/12
3.75	26:25	1:46	7:04	156 151-160	1103	169 168-172	0/17
4.00	28:12	1:47	7:08	157 156-160	1121	168 166-172	0/17
4.25	29:59	1:47	7:07	157 154-161	1117	168 166-172	1/15
4.50	31:50	1:51	7:24	159 155-163	1176	170 168-174	0/15
4.75	33:35	1:46	7:03	160 155-164	1128	169 164-176	1/14
5.00	35:26	1:51	7:23	153 145-165	1129	170 164-176	3/11
5.01	35:33	7	7:54	164 163-164	1297	167 164-170	1/1

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 197m, Flat prediction 35:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	35:33	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:09	6:40	0.00%	More
Mile	6:48	6:48	0.00%	More
5k	21:39	6:58	0.00%	More
5 miles	35:26	7:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:27	6:27
5km	21:25	6:54
5M	35:28	7:06
10km	44:40	7:11
10M	1:13:58	7:24
Half	1:38:28	7:31
20M	2:34:12	7:43
Mara	3:25:19	7:50

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