Tue 29th Nov 2022 at 8:03am by PenW

Walk > General

Follow User
0 👍

Time
43:53
Miles
1.80
Min/mi
24:23
Stride(cm)
59
Cals
221
Cadence
113
BPM
103
%MHR
60.1
B/mi
2507
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:54(23:54/m) 102/119bpm [2438b/mi] 124cal 36/68rpm
2) 0.8m - 19:58(24:55/m) 106/122bpm [2641b/mi] 97cal 37/77rpm

23:54 19:58

Pace

31%

14%

10%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	92 79-102	1958	122 114-128	1/2
0.13	2:33	1:13	19:34	79 74-84	1546	121 116-124	1/1
0.19	3:47	1:14	19:38	82 74-102	1610	119 86-126	0/1
0.25	5:02	1:15	19:59	106 105-108	2118	119 110-136	0/1
0.31	7:32	2:30	40:06	106 104-110	4251	108 82-118	1/2
0.38	9:13	1:41	26:57	103 92-114	2776	123 120-126	1/2
0.44	10:54	1:41	26:52	113 106-119	3035	120 118-122	1/1
0.50	12:07	1:13	19:22	110 107-113	2130	112 88-120	1/1
0.56	13:11	1:04	17:04	114 111-118	1945	116 114-118	1/1
0.63	14:32	1:21	21:40	113 106-117	2449	114 108-118	1/4
0.69	16:58	2:26	38:52	102 96-108	3964	109 94-116	1/1
0.75	18:16	1:18	20:51	100 95-103	2085	116 114-118	1/3
0.81	20:13	1:57	31:13	95 89-102	2965	114 110-118	1/3
0.88	21:25	1:12	19:15	104 101-109	2002	112 106-118	1/2
0.94	22:41	1:16	20:11	107 103-111	2160	108 104-112	2/2
1.00	23:54	1:13	19:32	105 98-111	2052	107 102-110	3/0
1.06	25:32	1:38	26:13	107 103-110	2805	107 100-116	3/1
1.13	27:20	1:47	28:38	102 97-107	2921	105 88-114	2/1
1.19	28:59	1:39	26:28	105 102-109	2780	110 102-112	2/2
1.25	30:27	1:28	23:29	100 95-111	2349	107 88-112	1/2
1.31	31:39	1:12	19:13	110 105-117	2114	106 96-110	3/1
1.38	33:10	1:31	24:15	103 100-109	2497	104 100-110	2/1
1.44	34:24	1:14	19:39	104 100-107	2044	110 106-118	2/1
1.50	36:15	1:51	29:44	107 104-111	3181	112 100-130	2/1
1.56	38:13	1:57	31:19	113 107-121	3539	114 110-118	4/1
1.63	39:20	1:08	18:00	110 108-113	1980	113 106-116	2/0
1.69	40:26	1:06	17:37	106 100-108	1867	111 106-116	2/3
1.75	41:33	1:07	17:44	103 100-108	1827	112 104-116	2/2
1.80	43:53	2:20	45:11	108 101-115	4881	114 100-154	3/1

Heart

103/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.4%	24:06
See your biggest climbs

Cadence

113 (154 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	11:00	22:07	More
1km	13:59	22:30	More
Mile	22:28	22:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry