Tue 29th Nov 2022 at 9:47am by Homer

Run > General

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Time
56:20
Miles
6.22
Min/mi
9:03
Pacing
77%
WAVA
51.92
Stride(cm)
98
Cals
701
Watts
294
Cadence
182
BPM
136
%MHR
76.6
B/mi
1234
Asc(m)
96
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:37(5:37/km) 121/132bpm [680b/km] 66cal 273/343W
2) 1km - 5:46(5:46/km) 136/153bpm [784b/km] 73cal 290/422W
3) 1km - 5:33(5:33/km) 134/153bpm [744b/km] 66cal 282/343W
4) 1km - 5:38(5:38/km) 140/154bpm [788b/km] 74cal 293/366W
5) 1km - 5:39(5:39/km) 133/148bpm [751b/km] 72cal 303/350W
6) 1km - 5:37(5:37/km) 139/148bpm [781b/km] 70cal 295/381W
7) 1km - 5:39(5:39/km) 138/142bpm [779b/km] 70cal 295/346W
8) 1km - 5:47(5:47/km) 140/143bpm [810b/km] 72cal 286/326W
9) 1km - 5:32(5:32/km) 141/148bpm [781b/km] 69cal 293/351W
10) 1km - 5:31(5:31/km) 140/144bpm [771b/km] 69cal 297/395W
11) 0.01km - 2(3:17/km) 140/140bpm [459b/km] 480/481W

5:37 5:46 5:33 5:38 5:39 5:37 5:39 5:47 5:32 5:31 2

Pace

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	118 103-127	1043	181 176-190	295 264-343	10/10
0.50	4:32	2:19	9:17	124 116-132	1151	181 178-186	273 216-314	4/10
0.75	6:46	2:14	8:56	117 108-127	1046	181 174-188	293 248-358	6/10
1.00	9:12	2:26	9:45	136 114-152	1326	177 88-190	279 55-422	13/8
1.25	11:26	2:14	8:55	149 134-153	1329	180 90-186	295 196-338	5/5
1.50	13:42	2:16	9:04	134 129-138	1214	180 176-186	288 264-343	6/7
1.75	16:49	3:07 +51	12:28	142 110-153	1771	179 172-186	286 259-321	6/8
2.00	19:01	2:12	8:50	125 109-148	1103	182 176-188	304 258-366	10/12
2.25	21:18	2:17	9:06	146 138-154	1330	180 88-188	286 134-336	9/8
2.50	23:31	2:13	8:54	137 128-150	1219	180 92-186	285 166-331	6/11
2.75	25:46	2:15	9:00	132 128-135	1188	181 174-186	283 229-311	8/12
3.00	28:58	3:12 +56	12:47	130 113-143	1663	186 182-192	322 249-350	15/6
3.25	31:18	2:19	9:17	145 141-148	1347	184 178-188	314 274-377	14/6
3.50	33:33	2:15	9:00	140 136-148	1261	183 180-188	294 251-381	9/9
3.75	36:16	2:43 +30	10:53	135 126-140	1470	185 182-192	302 282-330	9/6
4.00	38:35	2:18	9:14	136 133-140	1256	181 84-188	291 60-337	9/10
4.25	40:50	2:16	9:03	139 135-141	1257	185 182-188	305 274-346	12/8
4.50	43:06	2:16	9:05	140 139-142	1271	184 180-188	289 234-310	10/9
4.75	45:25	2:18	9:14	139 135-143	1282	183 84-188	295 69-326	9/9
5.00	47:46	2:21	9:23	141 136-143	1324	183 176-188	286 248-351	11/10
5.25	50:10	2:25 +13	9:39	140 135-147	1351	183 178-192	300 265-347	10/12
5.50	52:25	2:14	8:57	140 137-148	1254	180 172-190	297 251-342	11/12
5.75	54:43	2:18	9:11	143 139-147	1313	182 172-186	297 254-352	12/10
6.00	56:47	2:04	8:17	141 139-143	1168	179 170-184	284 253-312	6/20
6.22	58:48	2:01	9:18	137 135-141	1275	180 172-188	307 257-481	11/7

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 26m, Flat prediction 56:16

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:10
See your biggest climbs

Power

294W (481 max)

Power Graph

Power Bands

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	182	6.2	55:49	9:25
Walk	0.7	89	0	25	15:42
Still	0.1	-	-	4	-
Pause	4.1	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	40.02%	More
800m	4:17	8:38	44.38%	More
1km	5:26	8:44	45.77%	More
Mile	8:45	8:45	48.28%	More
5k	28:44	9:15	50.05%	More
5 miles	47:32	9:30	49.24%	More
10k	58:46	9:27	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	55.74
5km	26:18	8:28	54.68
5M	44:20	8:52	52.79
10km	56:16	9:03	51.93
10M	1:34:51	9:29	50.90
Half	2:07:34	9:44	49.68
20M	3:22:56	10:09	49.48
Mara	4:32:55	10:25	49.06

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