Tue 29th Nov 2022 at 9:26am by Suffolkbimbler

Run > General

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Time
1:08:46
Miles
6.83
Min/mi
10:04
Pacing
89%
WAVA
48.63
Stride(cm)
96
Cals
773
Cadence
167
BPM
149
%MHR
75.2
B/mi
1498
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 159/170bpm [1702b/mi] 128cal 5.61/7.2mph
2) 1m - 10:02(10:02/m) 145/170bpm [1455b/mi] 113cal 5.98/6.39mph
3) 1m - 10:25(10:25/m) 143/150bpm [1489b/mi] 110cal 5.76/7.16mph
4) 1m - 10:02(10:02/m) 148/153bpm [1484b/mi] 115cal 5.98/6.99mph
5) 1m - 9:43(9:43/m) 146/158bpm [1420b/mi] 106cal 6.17/7.21mph
6) 1m - 10:07(10:07/m) 149/157bpm [1508b/mi] 113cal 5.93/7.08mph
7) 0.83m - 7:45(9:19/m) 152/159bpm [1416b/mi] 88cal 6.44/6.99mph

10:42 10:02 10:25 10:02 9:43 10:07 7:45

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	147 79-163	1677	154 92-164	17/11
0.50	5:31	2:40	10:39	158 129-166	1682	165 162-168	10/4
0.75	8:09	2:38	10:34	166 163-168	1754	166 164-168	11/10
1.00	10:42	2:33	10:10	167 165-170	1698	167 164-170	0/17
1.25	13:14	2:33	10:10	157 143-170	1596	168 166-170	1/13
1.50	15:49	2:35	10:21	141 136-145	1459	168 166-170	1/9
1.75	18:18	2:29	9:55	142 139-144	1408	169 166-170	1/8
2.00	20:44	2:25	9:42	141 138-145	1368	170 168-174	1/10
2.25	23:14	2:30	10:00	140 128-144	1400	169 162-172	0/11
2.50	25:51	2:38	10:30	144 136-149	1512	166 144-172	3/11
2.75	28:16	2:25	9:39	147 144-150	1418	169 166-172	3/4
3.00	31:08	2:52	11:30	140 134-150	1609	161 152-170	1/12
3.25	33:46	2:38	10:31	150 140-153	1576	167 162-172	7/4
3.50	36:17	2:31	10:05	148 144-151	1493	169 166-172	6/4
3.75	38:38	2:21	9:25	146 144-149	1374	170 168-172	3/8
4.00	41:10	2:32	10:07	147 139-153	1487	169 166-172	5/7
4.25	43:31	2:21	9:23	147 143-154	1379	169 164-172	5/8
4.50	45:53	2:22	9:28	141 137-144	1334	168 164-172	2/17
4.75	48:23	2:31	10:02	146 141-153	1466	168 164-172	5/8
5.00	50:54	2:31	10:02	151 135-158	1516	170 166-172	8/7
5.25	53:26	2:32	10:07	149 141-157	1507	164 104-172	9/8
5.50	56:09	2:43 +9	10:52	144 134-152	1566	169 164-172	5/7
5.75	58:41	2:32	10:08	154 149-157	1561	169 166-172	11/1
6.00	1:01:10	2:29	9:56	149 147-152	1479	170 168-174	3/8
6.25	1:03:29	2:20	9:19	149 146-153	1387	170 168-174	2/9
6.50	1:05:49	2:20	9:21	155 141-158	1449	170 168-172	11/3
6.75	1:08:07	2:18	9:12	151 147-155	1389	169 168-172	4/7
6.83	1:08:55	48	9:46	155 153-159	1513	170 168-170	5/1

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 115m, Flat prediction 1:08:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.6%	10:54
See your biggest climbs

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	6.8	1:08:21	10:03
Walk	0.7	103	0	29	16:19
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.96%	More
800m	4:33	9:09	43.34%	More
1km	5:40	9:07	45.32%	More
Mile	9:26	9:26	46.25%	More
5k	30:31	9:49	48.64%	More
5 miles	49:48	9:58	48.57%	More
10k	1:02:13	10:01	48.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	29:50	9:36	49.76
5M	49:25	9:53	48.95
10km	1:02:12	10:01	48.58
10M	1:43:01	10:18	48.51
Half	2:17:09	10:28	47.85
20M	3:34:47	10:44	48.41
Mara	4:45:57	10:55	48.49

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