Tue 29th Nov 2022 at 10:03am by TheDuke

Run > General

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Time
28:25
Miles
3.24
Min/mi
8:46
Pacing
84%
WAVA
56.35
Stride(cm)
116
Cals
367
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 120cal 6.05/0mph
2) 1m - 7:54(7:54/m) 110cal 7.59/0mph
3) 1m - 8:51(8:51/m) 112cal 6.77/0mph
4) 0.24m - 1:44(7:23/m) 25cal 8.13/0mph

9:55 7:54 8:51 1:44

Pin Map

0mi in 0

Pace

13%

17%

31%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:06	1:06	8:51	160 156-168
0.25	2:22	1:16	10:09	154 152-156
0.38	3:49	1:27	11:36	154 152-158
0.50	5:16	1:26	11:29	153 150-158
0.63	6:32	1:17	10:12	153 150-154
0.75	7:37	1:05	8:41	155 152-158
0.88	8:42	1:05	8:37	157 152-162
1.00	9:53	1:11	9:31	159 152-166
1.13	10:52	59	7:50	156 152-160
1.25	11:44	52	6:58	162 156-174
1.38	12:44	1:00	8:00	157 154-160
1.50	13:50	1:06	8:49	156 154-158
1.63	14:55	1:04	8:34	158 156-166
1.75	15:53	59	7:50	163 158-168
1.88	16:53	59	7:54	162 160-164
2.00	17:49	56	7:29	162 156-168
2.13	19:07	1:18	10:28	153 150-156
2.25	20:24	1:17	10:13	154 152-156
2.38	21:29	1:05	8:38	157 154-160
2.50	22:26	58	7:42	158 154-162
2.63	23:27	1:01	8:05	158 156-162
2.75	24:30	1:03	8:27	159 156-162
2.88	25:35	1:05	8:40	158 156-162
3.00	26:40	1:05	8:36	161 160-164
3.13	27:43	1:03	8:25	155 150-160
3.24	28:25	42	6:22	177 152-198

Cadence

158 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.2	28:25	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.87%	More
800m	3:52	7:47	52.65%	More
1km	4:55	7:55	54.02%	More
Mile	7:53	7:53	57.11%	More
5k	27:18	8:47	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:11	8:45	56.44
5M	45:01	9:00	55.61
10km	56:40	9:07	55.23
10M	1:33:50	9:23	55.19
Half	2:04:56	9:32	54.46
20M	3:15:39	9:47	55.10
Mara	4:20:30	9:57	55.18

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