Tue 29th Nov 2022 at 10:13am by UltraDunc

Run > General

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Time
14:25
Miles
1.17
Min/mi
12:19
Pacing
92%
WAVA
39.16
Stride(cm)
71
Cals
114
Watts
179
Cadence
185
BPM
124
%MHR
69
B/mi
1530
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:28(12:28/m) 123/137bpm [1534b/mi] 94cal 175/W 4.81/5.71mph
2) 0.17m - 1:57(11:33/m) 130/136bpm [1502b/mi] 20cal 184/W 5.19/5.42mph

12:28 1:57

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	54	54	14:24	103 91-114	1482	187 186-190	162 76-203	46/2
0.13	1:40	46	12:10	118 113-124	1436	187 186-188	170 137-231	1/1
0.19	2:28	49	13:00	125 122-129	1626	184 182-186	170 166-187	2/1
0.25	3:13	44	11:49	122 118-127	1442	183 182-186	151 113-173	1/4
0.31	4:00	48	12:44	117 115-123	1491	186 182-200	173 126-187	1/4
0.38	4:49	48	12:52	125 121-127	1609	184 184-186	173 169-183	1/1
0.44	5:37	48	12:53	125 122-128	1611	183 180-186	171 160-224	3/2
0.50	6:26	49	13:08	127 125-130	1669	184 182-190	180 162-217	2/0
0.56	7:16	49	13:09	127 125-130	1669	183 182-186	176 159-200	3/1
0.63	8:09	54	14:20	123 118-126	1763	181 170-188	156 84-168	2/2
0.69	8:51	41	10:59	122 119-126	1340	185 182-190	174 160-188	2/1
0.75	9:31	40	10:44	124 121-127	1331	190 188-194	198 177-207	0/4
0.81	10:13	43	11:22	128 124-130	1454	188 186-192	199 191-205	0/2
0.88	10:57	43	11:32	128 126-130	1476	186 184-188	187 172-191	1/1
0.94	11:41	44	11:48	129 125-136	1522	186 184-190	187 179-191	1/1
1.00	12:28	47	12:34	133 125-137	1670	173 124-188	222 150-270	5/0
1.06	13:13	45	11:56	133 131-136	1587	186 184-188	181 179-183	1/0
1.13	13:55	42	11:13	128 126-134	1435	190 188-192	182 145-197	0/3
1.17	14:26	31	11:55	129 125-132	1537	189 188-192	192 191-197	2/1

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 46m, Flat prediction 14:25

Elevation Graph

No climbs of at least 10 metres detected.

Power

179W (270 max)

Power Graph

Power Bands

Cadence

185 (200 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	185	1.2	14:10	12:15
Walk	1.2	127	0	10	14:09
Still	0.7	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	32.33%	More
800m	5:43	11:29	37.42%	More
1km	7:20	11:48	37.98%	More
Mile	12:11	12:11	38.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	39.54
5km	45:38	14:41	35.39
5M	1:20:01	16:00	33.02
10km	1:43:25	16:39	31.97
10M	3:01:18	18:08	30.21
Half	4:09:20	19:02	28.88
20M	6:50:47	20:32	27.78
Mara	9:24:56	21:34	26.93

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