Tue 29th Nov 2022 at 9:41am by Tomnik

Run > General

Follow User
0 👍

Time
37:37
Miles
3.02
Min/mi
12:27
Pacing
96%
WAVA
40.96
Stride(cm)
80
Cals
338
Cadence
161
BPM
112
%MHR
65.3
B/mi
1391
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 104/114bpm [1340b/mi] 108cal
2) 1m - 12:27(12:27/m) 113/120bpm [1408b/mi] 114cal
3) 1m - 12:01(12:01/m) 119/126bpm [1430b/mi] 114cal
4) 0.02m - 15(13:51/m) 117/118bpm [1620b/mi] 2cal

12:53 12:27 12:01 15

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	98 87-103	1368	162 156-168	1/6
0.25	3:19	1:34	12:35	101 95-106	1271	165 162-168	2/6
0.38	4:55	1:35	12:44	103 96-109	1311	165 162-168	2/5
0.50	6:30	1:36	12:45	103 97-107	1313	165 164-166	7/3
0.63	8:06	1:36	12:46	104 99-110	1327	165 164-166	5/2
0.75	9:45	1:39	13:15	109 103-114	1445	161 82-166	5/7
0.88	11:20	1:34	12:36	107 105-109	1348	165 164-166	5/4
1.00	12:53	1:34	12:29	110 107-113	1373	164 162-166	4/6
1.13	14:28	1:34	12:35	110 109-112	1384	164 162-166	8/4
1.25	16:01	1:33	12:24	106 99-111	1315	155 82-166	2/7
1.38	17:37	1:36	12:50	111 110-113	1424	153 82-166	8/8
1.50	19:11	1:34	12:31	115 113-117	1439	163 162-164	6/3
1.63	20:42	1:31	12:11	113 109-116	1376	154 82-166	1/5
1.75	22:13	1:31	12:05	117 111-120	1414	163 160-166	4/3
1.88	23:47	1:34	12:30	118 116-120	1475	162 160-164	11/1
2.00	25:20	1:33	12:27	115 106-119	1431	164 160-170	4/5
2.13	26:49	1:29	11:50	123 120-125	1455	167 164-170	4/7
2.25	28:23	1:34	12:32	118 114-122	1479	150 82-168	2/6
2.38	29:53	1:31	12:05	116 114-117	1401	164 162-166	4/3
2.50	31:21	1:28	11:45	115 111-119	1351	166 164-168	7/3
2.63	32:48	1:26	11:32	119 117-122	1372	159 82-168	3/5
2.75	34:20	1:32	12:14	123 117-125	1505	164 158-168	2/4
2.88	35:51	1:31	12:11	121 118-125	1474	164 158-170	4/3
3.00	37:23	1:32	12:17	117 111-120	1437	156 82-172	3/2
3.02	37:37	14	13:31	117 117-118	1581	158 156-160	0/0

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 16m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	12:26
See your biggest climbs

Cadence

161 (172 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	164	2.9	36:24	12:28
Walk	3.2	82	0.1	1:13	12:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	30.83%	More
800m	5:52	11:47	35.92%	More
1km	7:23	11:52	37.16%	More
Mile	12:00	12:00	38.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:39	11:39	39.98
5km	38:46	12:29	40.94
5M	1:04:12	12:50	40.41
10km	1:20:49	13:00	40.15
10M	2:13:50	13:23	40.15
Half	2:58:11	13:36	39.64
20M	4:39:02	13:57	40.12
Mara	6:11:31	14:11	40.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry