Tue 29th Nov 2022 at 9:32am by Ocelot Spleens

Walk > General

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Time
19:50
Miles
1.02
Min/mi
19:27
Stride(cm)
79
Cals
108
Cadence
105
BPM
94
%MHR
56.7
B/mi
1819
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.02m - 19:50(19:28/m) 93/113bpm [1811b/mi] 108cal 53/57rpm 3.08/0mph

19:50

Pace

12%

10%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:43	84 79-88	1573	106 104-108	1/0
0.13	2:21	1:11	18:54	84 84-86	1587	106 106-106	3/0
0.19	3:28	1:07	17:56	84 82-85	1506	106 106-108	2/0
0.25	4:42	1:14	19:40	84 82-86	1652	105 104-106	0/1
0.31	5:54	1:11	19:04	87 83-92	1659	107 104-108	3/0
0.38	7:00	1:07	17:46	101 95-105	1794	107 106-108	0/2
0.44	8:11	1:10	18:47	97 93-102	1823	105 100-110	0/0
0.50	9:23	1:12	19:14	94 93-96	1809	105 104-106	2/0
0.56	10:36	1:13	19:25	98 88-107	1903	105 102-106	0/3
0.63	11:51	1:15	20:06	107 101-113	2151	105 102-106	0/6
0.69	13:01	1:10	18:35	109 106-112	2026	105 102-108	0/3
0.75	14:13	1:12	19:10	90 84-102	1725	105 104-106	0/0
0.81	15:27	1:14	19:50	87 83-88	1725	104 100-106	1/0
0.88	23:03	7:36 +6:29	2:01:30	90 70-102	10935	103 100-106	1/0
0.94	24:27	1:24	22:25	99 96-100	2220	105 98-110	1/0
1.00	25:42	1:15	19:59	96 94-98	1918	107 104-114	1/0
1.03	26:20	38	20:39	101 97-104	2086	104 102-106	1/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:20	18:46	More
1km	11:42	18:50	More
Mile	25:39	25:39	More

Predictions

Dist	Time	Per Mile

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