Tue 29th Nov 2022 at 8:52am by Kinsey

Run > General

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Time
1:17:17
Miles
7.24
Min/mi
10:40
Pacing
32%
WAVA
50.10
Stride(cm)
94
Cals
818
Cadence
161
BPM
155
%MHR
90.7
B/mi
1655
Asc(m)
276
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 134/159bpm [1473b/mi] 100cal 5.46/7.53mph
2) 1m - 10:29(10:29/m) 150/162bpm [1572b/mi] 110cal 5.72/7.56mph
3) 1m - 9:29(9:29/m) 161/173bpm [1526b/mi] 107cal 6.33/7.51mph
4) 1m - 9:51(9:51/m) 166/177bpm [1635b/mi] 115cal 6.09/7.62mph
5) 1m - 9:40(9:40/m) 165/174bpm [1595b/mi] 116cal 6.21/7.66mph
6) 1m - 11:40(11:40/m) 160/184bpm [1866b/mi] 126cal 5.14/7.95mph
7) 1m - 11:49(11:49/m) 151/166bpm [1786b/mi] 110cal 5.07/8.08mph
8) 0.24m - 3:20(13:41/m) 155/166bpm [2121b/mi] 34cal 4.38/6.3mph

10:59 10:29 9:29 9:51 9:40 11:40 11:49 3:20

Pace

25%

14%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:05	123 93-133	1239	166 104-170	1/16
0.50	5:03	2:32	10:08	137 130-147	1387	167 162-170	4/8
0.75	12:09	7:06 +4:12	28:23	132 96-150	3746	166 94-184	16/0
1.00	15:12	3:03	12:11	142 134-159	1731	156 146-164	30/0
1.25	18:00	2:48	11:12	151 137-157	1692	160 144-172	22/8
1.50	21:08	3:08	12:33	146 136-154	1831	156 94-170	17/6
1.75	23:22	2:14	8:56	150 143-155	1339	168 164-172	13/6
2.00	25:40	2:19	9:14	156 153-160	1441	164 96-172	7/8
2.25	27:58	2:18	9:12	160 152-165	1473	170 162-174	9/2
2.50	30:18	2:20	9:20	160 155-165	1493	167 154-176	16/7
2.75	33:04	2:45	11:01	162 157-168	1784	159 140-170	13/0
3.00	35:09	2:05	8:21	162 154-172	1354	168 162-172	0/22
3.25	37:25	2:16	9:05	171 163-176	1555	164 158-172	0/33
3.50	39:45	2:19	9:17	163 156-169	1514	164 148-170	0/24
3.75	42:01	2:17	9:08	164 155-168	1497	168 162-172	3/17
4.00	45:00	2:58	11:54	165 157-171	1963	160 136-214	14/3
4.25	47:15	2:15	8:59	163 159-172	1465	165 148-174	11/11
4.50	49:44	2:29	9:58	164 158-172	1634	164 156-174	12/8
4.75	51:52	2:08	8:31	170 159-172	1447	170 164-172	25/5
5.00	54:40	2:48	11:12	163 150-174	1827	156 100-170	26/0
5.25	58:44	4:04	16:16	160 146-183	2602	127 102-170	19/0
5.50	1:01:01	2:17	9:09	161 158-165	1472	163 154-170	8/23
5.75	1:03:21	2:20	9:20	161 154-167	1502	165 108-172	2/27
6.00	1:06:20	2:59	11:54	158 147-166	1881	156 90-174	12/20
6.25	1:08:26	2:06	8:26	156 150-161	1314	167 162-174	0/37
6.50	1:13:08	4:42	18:49	144 122-159	2709	171 148-176	1/11
6.75	1:15:22	2:14	8:55	154 151-159	1373	168 166-170	2/16
7.00	1:18:09	2:47	11:09	159 154-166	1772	161 148-172	17/3
7.24	1:21:29	3:20	13:42	155 139-166	2124	157 104-168	5/4

Heart

155/183max

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BPM
WHR
MHR
Bands
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Elevation

Asc 276m, Range 122m, Flat prediction 1:05:16

Elevation Graph

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Biggest Climbs (m)	Min/mi
79 8.1%	13:04
74 6.3%	17:36
30 5.6%	11:44
25 4.6%	10:35
23 6.2%	10:32
18 4.6%	12:01
See your biggest climbs

Cadence

161 (214 max) Stride Length: 94cm Run: 94.1% Walk: 5.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	48.70%	More
800m	4:07	8:18	50.47%	More
1km	5:23	8:40	50.31%	More
Mile	8:52	8:52	52.03%	More
5k	29:22	9:27	54.94%	More
5 miles	49:36	9:55	53.08%	More
10k	1:05:12	10:30	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.70
5km	31:31	10:09	51.20
5M	52:12	10:26	50.43
10km	1:05:43	10:35	50.15
10M	1:48:50	10:53	49.84
Half	2:24:54	11:04	48.87
20M	3:46:55	11:21	49.05
Mara	5:02:06	11:32	48.77

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