Tue 29th Nov 2022 at 9:19am by SimonW

Walk > General

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Time
47:33
Miles
2.02
Min/mi
23:32
Stride(cm)
64
Cals
266
Cadence
107
BPM
80
%MHR
46.6
B/mi
1875
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:53(21:53/m) 79/97bpm [1729b/mi] 135cal 54/78rpm 2.74/0mph
2) 1m - 23:22(23:22/m) 80/100bpm [1870b/mi] 125cal 53/61rpm 2.57/0mph
3) 0.02m - 2:17(2:16:50/m) 73/85bpm [9988b/mi] 6cal 60/60rpm 0.44/0mph

21:53 23:22 2:17

Pace

14%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:55	79 73-90	1494	110 104-156
0.13	2:13	1:02	16:32	77 74-80	1273	108 106-110
0.19	3:22	1:09	18:28	79 76-84	1459	109 106-118
0.25	4:34	1:12	19:10	79 77-81	1515	109 104-112
0.31	5:49	1:14	19:52	78 77-80	1550	108 104-110
0.38	6:59	1:11	18:52	79 77-81	1491	108 102-112
0.44	8:12	1:12	19:15	80 77-82	1540	108 104-110
0.50	9:22	1:11	18:53	79 75-81	1492	107 102-110
0.56	10:34	1:11	19:02	77 74-81	1466	109 106-112
0.63	12:14	1:40	26:40	79 66-82	2106	107 104-118
0.69	13:21	1:08	18:02	77 67-79	1388	108 104-112
0.75	14:40	1:19	21:06	80 78-82	1689	108 104-120
0.81	15:51	1:10	18:45	85 82-90	1594	106 104-110
0.88	18:22	2:31	40:17	83 64-92	3344	106 96-120
0.94	20:24	2:02	32:33	79 64-97	2572	110 98-120
1.00	21:54	1:30	24:03	78 72-84	1876	101 36-120
1.06	24:07	2:13	35:29	73 58-82	2590	107 94-120
1.13	26:09	2:02	32:29	78 58-84	2534	111 100-120
1.19	27:59	1:50	29:12	75 58-81	2190	106 100-110
1.25	29:22	1:24	22:16	80 78-82	1782	107 102-112
1.31	30:35	1:13	19:24	79 77-83	1532	107 104-114
1.38	32:18	1:43	27:34	88 77-100	2425	110 104-122
1.44	33:36	1:17	20:39	85 80-95	1755	108 104-110
1.50	34:42	1:06	17:39	82 79-84	1447	107 104-112
1.56	35:59	1:17	20:34	78 77-80	1604	106 102-110
1.63	37:23	1:24	22:28	81 78-86	1820	106 102-112
1.69	38:36	1:13	19:27	81 78-86	1576	106 102-110
1.75	39:50	1:14	19:39	80 77-83	1571	105 102-110
1.81	41:01	1:11	18:54	82 78-85	1550	104 100-112
1.88	42:18	1:18	20:44	83 80-85	1721	104 100-110
1.94	43:32	1:14	19:39	85 84-86	1670	102 96-106
2.00	45:16	1:44	27:43	83 75-87	2300	104 102-120
2.02	47:32	2:16	2:21:14	73 60-85	10311	120 120-120

Heart

80/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:15	18:36	More
1km	12:04	19:25	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

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