Tue 29th Nov 2022 at 9:55am by damo_HAC
Run > General
-
Time
8:02
-
Miles
0.82
-
Min/mi
9:48
-
Pacing
91%
-
WAVA
41.70
-
Stride(cm)
100
-
Cals
121
-
Cadence
165
-
BPM
141
-
%MHR
79
-
B/mi
1377
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 142/162bpm [874b/km] 93cal 9.75/10.98kmph
2) 0.33km - 1:53(5:44/km) 140/144bpm [803b/km] 28cal 10.46/11.86kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:54 |
136 104-162 |
1482 |
164 162-166 |
8/0 |
0.13 |
1:17 |
36 |
9:37 |
155 151-159 |
1492 |
165 164-170 |
2/0 |
0.19 |
1:52 |
35 |
9:24 |
154 148-157 |
1448 |
166 164-168 |
2/0 |
0.25 |
2:26 |
33 |
8:53 |
147 135-158 |
1305 |
165 164-166 |
3/0 |
0.31 |
3:08 |
42 |
11:17 |
134 130-141 |
1511 |
163 158-166 |
6/0 |
0.38 |
3:49 |
41 |
10:56 |
133 131-134 |
1454 |
165 164-166 |
0/3 |
0.44 |
4:22 |
34 |
8:57 |
139 134-141 |
1244 |
166 164-168 |
13/0 |
0.50 |
5:02 |
39 |
10:31 |
143 139-145 |
1504 |
164 162-166 |
1/4 |
0.56 |
5:39 |
37 |
9:51 |
141 136-144 |
1390 |
164 162-166 |
1/3 |
0.63 |
6:12 |
33 |
8:50 |
137 136-138 |
1210 |
166 166-168 |
7/0 |
0.69 |
6:46 |
34 |
9:10 |
141 139-143 |
1292 |
167 166-168 |
10/1 |
0.75 |
7:20 |
34 |
9:06 |
140 138-143 |
1274 |
166 164-168 |
0/6 |
0.81 |
7:54 |
34 |
8:58 |
140 139-140 |
1256 |
166 164-168 |
13/14 |
0.83 |
8:03 |
9 |
10:25 |
139 139-139 |
1447 |
162 162-162 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
0.8 |
8:03 |
9:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
35.66% |
More |
800m |
4:44 |
9:31 |
39.21% |
More |
1km |
6:00 |
9:39 |
40.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:55 |
9:55 |
41.66 |
5km |
32:58 |
10:37 |
42.62 |
5M |
54:36 |
10:55 |
41.83 |
10km |
1:08:44 |
11:04 |
41.47 |
10M |
1:53:50 |
11:23 |
41.36 |
Half |
2:31:33 |
11:34 |
40.77 |
20M |
3:57:20 |
11:52 |
41.25 |
Mara |
5:15:58 |
12:04 |
41.32 |
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