Tue 29th Nov 2022 at 8:06am by damo_HAC

Run > General

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Time
52:49
Miles
6.53
Min/mi
8:05
Pacing
93%
WAVA
56.90
Stride(cm)
119
Cals
737
Cadence
167
BPM
137
%MHR
77
B/mi
1109
Asc(m)
303
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 125/135bpm [613b/km] 63cal 12.23/13.91kmph
2) 1km - 4:55(4:55/km) 133/139bpm [653b/km] 69cal 12.22/13.23kmph
3) 1km - 4:55(4:55/km) 134/138bpm [659b/km] 69cal 12.2/12.7kmph
4) 1km - 4:48(4:48/km) 135/141bpm [649b/km] 66cal 12.48/13.1kmph
5) 1km - 4:56(4:56/km) 137/140bpm [677b/km] 69cal 12.14/12.66kmph
6) 1km - 5:05(5:05/km) 141/152bpm [717b/km] 74cal 11.79/12.36kmph
7) 1km - 5:04(5:04/km) 147/151bpm [746b/km] 79cal 11.83/11.99kmph
8) 1km - 5:30(5:30/km) 143/154bpm [787b/km] 80cal 10.9/12.16kmph
9) 1km - 5:14(5:14/km) 139/143bpm [728b/km] 69cal 11.46/11.72kmph
10) 1km - 5:03(5:03/km) 139/145bpm [703b/km] 66cal 11.87/13.87kmph
11) 0.51km - 2:22(4:38/km) 143/147bpm [662b/km] 33cal 12.95/13.71kmph

4:54 4:55 4:55 4:48 4:56 5:05 5:04 5:30 5:14 5:03 2:22

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	120 95-134	997	164 162-168	13/0
0.50	3:55	1:51	7:22	125 119-128	921	167 162-170	0/20
0.75	5:52	1:56	7:46	129 123-138	1001	167 162-176	6/11
1.00	7:51	2:00	7:58	133 130-136	1060	167 164-170	8/14
1.25	9:53	2:02	8:06	133 127-137	1077	166 164-168	14/8
1.50	11:52	1:59	7:57	133 130-135	1058	167 164-170	37/11
1.75	13:49	1:57	7:48	135 133-138	1053	167 166-170	6/29
2.00	15:49	2:00	7:59	132 129-136	1053	167 166-170	20/12
2.25	17:44	1:55	7:40	134 129-140	1027	167 164-172	29/22
2.50	19:40	1:57	7:48	137 133-141	1068	167 164-170	20/21
2.75	21:39	1:59	7:54	137 134-140	1083	167 166-168	6/13
3.00	23:39	2:00	8:01	136 132-139	1090	168 166-170	12/19
3.25	25:40	2:01	8:02	136 134-139	1093	167 166-168	8/10
3.50	27:43	2:03	8:12	138 136-140	1132	167 162-170	25/12
3.75	29:46	2:03	8:11	147 139-152	1203	167 164-172	7/22
4.00	31:49	2:03	8:14	147 145-150	1210	168 166-170	11/10
4.25	33:52	2:03	8:12	147 144-150	1205	167 164-172	16/9
4.50	35:54	2:02	8:09	147 143-150	1197	169 166-172	9/22
4.75	38:17	2:23	9:32	141 130-152	1343	160 118-170	15/3
5.00	40:24	2:07	8:26	140 133-146	1181	168 166-170	12/27
5.25	42:31	2:07	8:30	141 138-143	1197	167 164-168	15/11
5.50	44:37	2:07	8:26	139 136-141	1173	167 164-170	22/25
5.75	46:42	2:05	8:18	139 136-142	1154	167 164-170	7/15
6.00	48:45	2:03	8:12	141 139-145	1157	168 164-170	16/9
6.25	50:47	2:02	8:06	138 135-144	1118	168 162-172	15/10
6.50	52:34	1:47	7:08	143 139-147	1020	170 168-170	13/17
6.53	52:49	15	8:24	145 145-145	1217	164 162-166	2/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 58m, Flat prediction 52:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 19.0%	8:03
24 11.3%	7:59
23 14.9%	7:39
21 9.4%	8:19
18 11.0%	8:04
14 5.6%	8:28
See your biggest climbs

Cadence

167 (176 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	167	6.5	52:05	8:02
Walk	1.4	119	0	44	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.18%	More
800m	3:45	7:33	49.42%	More
1km	4:45	7:38	51.04%	More
Mile	7:45	7:45	53.27%	More
5k	24:24	7:51	57.57%	More
5 miles	40:19	8:04	56.65%	More
10k	50:12	8:05	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	24:02	7:44	58.46
5M	39:48	7:58	57.39
10km	50:07	8:04	56.88
10M	1:22:59	8:18	56.73
Half	1:50:29	8:26	55.92
20M	2:53:00	8:39	56.59
Mara	3:50:20	8:47	56.68

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