Tue 29th Nov 2022 at 9:30am by makizmo 82

Bike > General

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Time
26:16
Miles
6.19
Mph
14.1
Cals
243
BPM
119
%MHR
63.8
B/mi
504
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 20:50(4:10/m) 115/141bpm [479b/mi] 183cal 14.39/20.08mph
2) 1.19m - 5:25(4:34/m) 132/147bpm [602b/mi] 60cal 13.16/15.53mph

20:50 5:25

Pin Map

0mi in 0

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.25	100 79-111	453	4/8
0.50	2:05	57	15.75	109 103-116	415	2/2
0.75	2:59	54	16.79	110 107-113	393	0/9
1.00	5:19	2:21 +1:08	6.40	114 105-124	1068	1/4
1.25	6:13	54	16.78	98 91-104	350	1/5
1.50	7:08	55	16.22	115 104-121	425	0/7
1.75	7:55	47	19.31	115 113-118	357	0/6
2.00	8:56	1:01	14.69	113 106-119	462	2/3
2.25	9:56	1:00	14.94	115 107-127	462	1/1
2.50	10:49	52	17.16	123 118-128	430	1/1
2.75	11:46	57	15.69	124 120-129	474	3/1
3.00	12:50	1:04	14.02	123 118-127	526	2/2
3.25	14:00	1:09	12.97	127 118-140	587	3/1
3.50	15:01	1:01	14.76	137 130-141	557	8/0
3.75	16:15	1:14	12.11	113 88-132	560	1/1
4.00	17:30	1:14	12.09	95 90-101	471	12/0
4.25	18:46	1:16	11.79	102 97-108	519	1/5
4.50	19:45	59	15.18	128 109-134	506	5/0
4.75	20:51	1:06	13.67	123 118-129	540	4/0
5.00	21:58	1:07	13.41	127 120-130	568	5/0
5.25	23:07	1:09	13.07	126 117-130	579	3/0
5.50	24:15	1:08	13.17	126 121-130	574	2/2
5.75	25:27	1:12	12.52	133 124-147	637	5/0
6.00	26:29	1:02	14.56	143 133-147	589	2/1
6.19	27:24	55	12.37	132 126-137	640	0/2

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.1%	13.7
12 2.2%	12.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:41	3:23	More
1km	2:07	3:25	More
Mile	3:37	3:37	More
5k	12:32	4:02	More
5 miles	21:09	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	44:06	4:25
20km	55:46	4:29
15 miles	1:08:19	4:33
20 miles	1:33:13	4:40
40km	1:57:53	4:45
25 miles	1:58:37	4:45
42km	2:04:15	4:46
50 miles	4:10:46	5:01
56 miles	4:43:25	5:04
100 miles	8:50:08	5:18
112 miles	9:59:09	5:21

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