Tue 29th Nov 2022 at 9:25am by LindsD

Walk > General

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Time
23:07
Miles
1.36
Min/mi
17:00
Stride(cm)
75
Cals
116
Cadence
127
BPM
103
%MHR
60.5
B/mi
1758
Asc(m)
190
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 102/115bpm [1743b/mi] 87cal 62/74rpm 3.51/4.19mph
2) 0.36m - 6:02(16:50/m) 106/110bpm [1784b/mi] 29cal 61/65rpm 3.57/3.72mph

17:05 6:02

Pace

32%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:27	98 95-103	2593	127 126-130	10/13
0.13	2:45	1:06	17:37	99 96-103	1744	128 122-130	17/8
0.19	3:48	1:03	16:43	105 103-110	1755	129 128-130	6/4
0.25	4:52	1:05	17:12	104 102-107	1789	129 128-132	6/2
0.31	5:47	55	14:35	105 104-106	1530	129 126-132	3/7
0.38	7:31	1:43 +45	27:35	93 80-105	2565	131 130-132	3/23
0.44	8:33	1:02	16:36	104 102-105	1726	130 128-132	9/2
0.50	9:40	1:08	18:04	101 98-104	1824	127 116-132	8/7
0.56	10:51	1:10	18:41	99 97-102	1849	127 126-128	10/4
0.63	11:51	1:01	16:13	101 100-107	1638	126 124-130	9/7
0.69	12:39	48	12:49	109 105-110	1398	127 126-128	3/18
0.75	13:37	58	15:24	104 101-107	1601	126 120-128	13/6
0.81	14:45	1:08	18:04	108 104-114	1951	127 120-130	1/19
0.88	15:46	1:01	16:10	105 103-110	1698	128 126-130	14/11
0.94	16:42	56	15:00	103 101-104	1545	127 124-130	6/11
1.00	17:49	1:07	17:54	104 101-105	1862	126 122-128	6/6
1.06	18:46	57	15:18	104 102-106	1591	126 124-130	16/3
1.13	19:55	1:09	18:17	106 102-108	1939	126 122-130	22/0
1.19	20:59	1:04	16:59	105 103-108	1783	125 122-126	8/28
1.25	22:10	1:11	18:55	107 105-108	2025	127 122-130	4/5
1.31	23:11	1:01	16:22	107 105-108	1751	126 124-128	4/3
1.36	23:51	40	14:32	105 103-107	1526	126 124-128	26/0

Heart

103/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 25.7%	13:55
24 20.2%	17:11
See your biggest climbs

Cadence

127 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	7:53	15:51	More
1km	10:03	16:11	More
Mile	16:34	16:34	More

Predictions

Dist	Time	Per Mile

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