Tue 29th Nov 2022 at 8:47am by Foxy
Walk > General
-
Time
11:15
-
Miles
0.68
-
Min/mi
16:33
-
Stride(cm)
80
-
Cals
74
-
Cadence
121
-
BPM
88
-
%MHR
51.7
-
B/mi
1462
-
Asc(m)
108
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.68m - 11:15(16:34/m) 89/107bpm [1475b/mi] 74cal 54/67rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 +4
|
20:37 |
86 78-94 |
1773 |
113 104-118 |
172/51 |
0.13 |
2:19 |
1:02 |
16:24 |
87 80-92 |
1428 |
119 114-126 |
0/10 |
0.19 |
3:19 |
1:00 |
15:55 |
88 85-92 |
1401 |
120 116-124 |
0/10 |
0.25 |
4:21 |
1:03 |
16:44 |
92 88-94 |
1539 |
120 116-122 |
11/1 |
0.31 |
5:24 |
1:02 |
16:36 |
85 80-89 |
1411 |
122 118-124 |
3/7 |
0.38 |
6:21 |
58 |
15:27 |
79 77-82 |
1221 |
124 120-126 |
1/4 |
0.44 |
7:23 |
1:01 |
16:20 |
86 81-88 |
1405 |
124 120-134 |
5/3 |
0.50 |
8:25 |
1:02 |
16:29 |
97 87-107 |
1599 |
117 114-122 |
5/7 |
0.56 |
9:26 |
1:02 |
16:25 |
99 92-105 |
1625 |
121 116-128 |
6/0 |
0.63 |
10:24 |
58 |
15:25 |
93 85-101 |
1433 |
124 118-128 |
6/4 |
0.68 |
11:20 |
56 |
17:14 |
88 86-91 |
1516 |
121 116-124 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:03 |
More |
800m |
8:02 |
16:09 |
More |
1km |
10:07 |
16:17 |
More |
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