Tue 29th Nov 2022 at 8:47am by Foxy

Walk > General

  • Time
    11:15
  • Miles
    0.68
  • Min/mi
    16:33
  • Stride(cm)
    80
  • Cals
    74
  • Cadence
    121
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1462
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.68m - 11:15(16:34/m) 89/107bpm [1475b/mi] 74cal 54/67rpm
11:15

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 +4 20:37 86 78-94 1773 113 104-118 172/51
0.13 2:19 1:02 16:24 87 80-92 1428 119 114-126 0/10
0.19 3:19 1:00 15:55 88 85-92 1401 120 116-124 0/10
0.25 4:21 1:03 16:44 92 88-94 1539 120 116-122 11/1
0.31 5:24 1:02 16:36 85 80-89 1411 122 118-124 3/7
0.38 6:21 58 15:27 79 77-82 1221 124 120-126 1/4
0.44 7:23 1:01 16:20 86 81-88 1405 124 120-134 5/3
0.50 8:25 1:02 16:29 97 87-107 1599 117 114-122 5/7
0.56 9:26 1:02 16:25 99 92-105 1625 121 116-128 6/0
0.63 10:24 58 15:25 93 85-101 1433 124 118-128 6/4
0.68 11:20 56 17:14 88 86-91 1516 121 116-124 1/2

Heart

88/107max
  • Show Beats/Mile

Elevation

Asc 108m, Range 172m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.7% 16:13
See your biggest climbs

Cadence

121 (134 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:03 More
800m 8:02 16:09 More
1km 10:07 16:17 More

Predictions

Dist Time Per Mile
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