Tue 29th Nov 2022 at 9:10am by laterunner

Swim > Pool

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Time
32:03
Miles
0.50
per 100m
4:00
Cals
146
Cadence
64
BPM
117
%MHR
68.6
B/mi
7524
Surface
Road

15:57 400m

Notes & Comments

Split Summary
===
1) 0.48m - 32:03(1:06:34/m) 117/153bpm [7787b/mi] 146cal 32/rpm

32:03

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	5:49	5:49	1:33:38	94 80-102	8801	69 64-72
0.12	9:53	4:04	1:05:26	103 100-104	6739	68 64-72
0.19	13:49	3:56	1:03:12	108 99-114	6825	62 54-70
0.25	17:43	3:54	1:02:51	122 117-133	7668	66 64-68
0.31	21:51	4:08	1:06:32	125 117-137	8317	59 54-70
0.37	25:55	4:04	1:05:22	123 119-136	8041	64 56-72
0.43	29:49	3:55	1:02:54	140 132-147	8807	61 54-66
0.47	32:03	2:14	1:05:19	147 144-149	9601	63 58-68

Heart

117/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (72 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	15:57	1:04:11	More

Predictions

Dist	Time	Per Mile
400m	15:17	1:01:29
750m	29:45	1:03:50
1km	40:21	1:04:56
1500m	1:02:01	1:06:32
1 mile	1:06:49	1:06:49
1.9km	1:19:41	1:07:30
3km	2:09:18	1:09:22
3.8km	2:46:08	1:10:22
5km	3:42:13	1:11:31
10km	7:43:19	1:14:34

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