Tue 29th Nov 2022 at 8:26am by mikep

Run > Cross Country

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Time
1:07:48
Miles
7.56
Min/mi
8:58
Pacing
82%
WAVA
61.25
Stride(cm)
99
Cals
614
Cadence
181
BPM
138
%MHR
80.7
B/mi
1237
Asc(m)
210
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 117/133bpm [1104b/mi] 67cal 6.36/6.91mph
2) 1m - 9:00(9:00/m) 126/139bpm [1134b/mi] 71cal 6.67/7.06mph
3) 1m - 9:02(9:02/m) 135/144bpm [1220b/mi] 80cal 6.64/6.97mph
4) 1m - 10:01(10:01/m) 137/149bpm [1373b/mi] 88cal 5.99/6.95mph
5) 1m - 9:11(9:11/m) 143/151bpm [1314b/mi] 86cal 6.53/7.03mph
6) 1m - 8:29(8:29/m) 146/149bpm [1238b/mi] 82cal 7.08/7.35mph
7) 1m - 8:20(8:20/m) 153/161bpm [1276b/mi] 90cal 7.2/7.81mph
8) 0.56m - 4:18(7:39/m) 157/162bpm [1201b/mi] 50cal 7.84/8.45mph

9:26 9:00 9:02 10:01 9:11 8:29 8:20 4:18

Pin Map

0mi in 0

Pace

76%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	102 83-115	1041	167 118-186	19/3
0.50	4:57	2:24	9:35	116 114-120	1112	182 180-186	5/13
0.75	7:12	2:16	9:02	123 119-127	1111	184 180-188	16/9
1.00	9:26	2:14	8:56	127 123-132	1135	184 182-190	9/10
1.25	11:45	2:18	9:14	132 126-138	1218	183 180-186	16/6
1.50	14:55	3:10 +57	12:41	124 104-136	1572	180 104-228	6/13
1.75	17:08	2:13	8:53	119 109-129	1058	180 176-186	6/8
2.00	19:34	2:25 +10	9:41	127 119-132	1231	178 118-186	7/9
2.25	21:48	2:15	8:58	129 125-134	1157	182 178-186	10/13
2.50	24:02	2:13	8:54	135 133-137	1201	181 178-184	10/10
2.75	26:13	2:11	8:45	139 136-143	1216	183 180-186	10/11
3.00	28:36	2:23	9:31	138 135-141	1314	181 176-186	14/6
3.25	31:16	2:40 +16	10:41	135 130-140	1443	180 118-186	10/3
3.50	34:01	2:45	11:01	137 129-147	1508	177 118-184	10/14
3.75	36:25	2:24	9:36	136 134-141	1306	181 176-184	11/11
4.00	38:53	2:28	9:50	142 136-149	1396	180 176-184	10/14
4.25	41:14	2:21	9:26	138 133-143	1301	182 178-186	13/6
4.50	43:27	2:13	8:53	144 141-146	1279	183 180-186	4/11
4.75	45:41	2:14	8:56	146 142-150	1304	183 180-186	8/8
5.00	48:03	2:22	9:27	144 142-146	1361	183 180-188	3/4
5.25	50:08	2:05	8:21	145 143-147	1211	182 178-186	15/14
5.50	52:15	2:06	8:24	146 143-149	1227	182 180-184	7/15
5.75	54:25	2:10	8:42	146 144-148	1269	181 178-186	13/9
6.00	56:33	2:08	8:31	146 144-149	1244	182 178-184	4/7
6.25	58:44	2:11	8:44	151 145-155	1319	184 180-188	11/5
6.50	1:00:53	2:09	8:36	154 151-157	1324	185 182-188	21/9
6.75	1:02:54	2:01	8:04	150 147-153	1210	185 182-188	12/17
7.00	1:04:53	2:00	7:58	155 152-160	1236	185 170-188	12/12
7.25	1:06:54	2:00	8:01	156 153-160	1250	185 182-190	8/10
7.50	1:08:46	1:53	7:31	158 156-162	1187	188 184-190	6/13
7.56	1:09:12	26	6:53	158 157-159	1089	189 188-190	7/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 37m, Flat prediction 1:07:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 5.1%	8:47
16 6.1%	9:21
14 9.7%	8:08
14 8.4%	9:49
13 4.9%	9:27
10 5.8%	10:17
See your biggest climbs

Cadence

181 (228 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	182	7.6	1:07:36	8:58
Walk	2.1	115	0	1:29	2:36:34
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	50.04%	More
800m	3:48	7:39	57.11%	More
1km	4:47	7:41	59.26%	More
Mile	7:49	7:49	61.63%	More
5k	26:10	8:25	62.84%	More
5 miles	44:37	8:55	60.32%	More
10k	56:36	9:06	59.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	63.30
5km	25:55	8:21	63.44
5M	43:22	8:40	62.06
10km	54:51	8:50	61.42
10M	1:31:45	9:11	60.87
Half	2:02:51	9:23	59.78
20M	3:14:06	9:42	59.96
Mara	4:19:54	9:55	59.71

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