Tue 29th Nov 2022 at 8:26am by Makka

Run > General

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Time
1:00:41
Miles
7.00
Min/mi
8:40
Pacing
78%
WAVA
54.65
Stride(cm)
112
Cals
678
Cadence
166
BPM
146
%MHR
86
B/mi
1268
Asc(m)
160
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 127/139bpm [1153b/mi] 88cal 6.61/18.16mph
2) 1m - 8:39(8:39/m) 144/152bpm [1245b/mi] 101cal 6.94/7.62mph
3) 1m - 8:46(8:46/m) 150/160bpm [1314b/mi] 106cal 6.85/7.64mph
4) 1m - 9:42(9:42/m) 147/157bpm [1425b/mi] 105cal 6.19/7.03mph
5) 1m - 8:42(8:42/m) 153/162bpm [1330b/mi] 102cal 6.9/8.39mph
6) 1m - 7:59(7:59/m) 153/165bpm [1222b/mi] 87cal 7.51/8.45mph
7) 1m - 7:47(7:47/m) 155/167bpm [1207b/mi] 89cal 7.7/10.5mph
8) 0m - 2(8:13/m) 149/149bpm [1224b/mi] 7.3/7.45mph

9:05 8:39 8:46 9:42 8:42 7:59 7:47 2

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	116 85-126	1084	166 160-170	13/4
0.50	4:28	2:08	8:30	127 121-130	1080	165 160-168	0/22
0.75	7:06	2:39 +14	10:34	129 122-134	1363	159 150-170	4/8
1.00	9:20	2:14	8:54	135 130-138	1202	163 160-168	5/4
1.25	11:22	2:02	8:07	139 134-147	1129	166 162-174	5/5
1.50	13:35	2:13	8:54	140 137-145	1246	166 164-172	3/3
1.75	15:40	2:04	8:18	146 143-151	1211	166 162-172	1/11
2.00	17:59	2:19	9:16	149 144-152	1382	166 162-170	11/0
2.25	20:09	2:10	8:40	151 145-158	1308	166 162-174	4/5
2.50	22:18	2:09	8:37	152 147-158	1311	167 160-172	7/4
2.75	24:46	2:28 +17	9:51	154 143-159	1516	165 110-234	1/8
3.00	27:02	2:16	9:05	143 139-146	1300	164 162-170	8/1
3.25	29:13	2:11	8:45	146 142-149	1278	165 162-170	8/1
3.50	31:34	2:21	9:22	147 140-152	1377	165 160-170	11/0
3.75	33:51	2:17	9:08	143 136-151	1307	164 162-168	16/0
4.00	36:44	2:53	11:32	151 145-156	1742	162 156-168	24/0
4.25	40:05	3:21 +1:04	13:24	148 138-154	1982	161 152-172	23/0
4.50	42:09	2:04	8:16	153 149-158	1266	167 162-172	2/12
4.75	44:24	2:15	9:01	155 150-161	1398	164 160-172	5/2
5.00	46:30	2:05	8:21	156 152-162	1304	167 162-172	8/1
5.25	48:25	1:56	7:42	156 152-159	1202	168 164-172	0/25
5.50	50:24	1:59	7:56	150 144-156	1191	167 160-170	3/14
5.75	52:27	2:03	8:11	149 144-153	1220	167 164-170	0/14
6.00	54:29	2:02	8:08	156 147-163	1268	167 164-174	0/7
6.25	56:46	2:17	9:08	157 151-160	1435	166 158-170	8/5
6.50	58:48	2:02	8:07	153 147-158	1241	165 160-168	5/3
6.75	1:00:33	1:45	7:00	152 149-158	1065	174 164-190	9/14
7.00	1:02:16	1:44	6:55	158 150-167	1092	175 168-182	2/22
7.00	1:02:18	2	8:29	149 149-149	1265	168 168-168	0/0

Heart

146/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 98m, Flat prediction 56:00

Elevation Graph

Biggest Climbs (m)	Min/mi
87 4.8%	10:45
13 11.4%	10:52
13 1.8%	9:01
12 2.9%	9:07
12 2.2%	9:07
11 2.1%	8:43
See your biggest climbs

Cadence

166 (234 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	7	1:00:41	8:51
Walk	0.5	110	0	18	4:11:24
Still	0.0	-	-	1	-
Pause	2.0	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	51.78%	More
800m	3:26	6:55	55.36%	More
1km	4:24	7:06	56.35%	More
Mile	7:47	7:47	54.30%	More
5k	26:52	8:39	53.51%	More
5 miles	44:16	8:51	52.87%	More
10k	54:50	8:50	53.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:39	8:15	56.06
5M	42:29	8:30	55.09
10km	53:29	8:36	54.63
10M	1:28:34	8:51	54.51
Half	1:57:55	9:00	53.74
20M	3:04:39	9:14	54.38
Mara	4:05:51	9:23	54.47

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