Tue 29th Nov 2022 at 7:22am by Graham07

Run > General

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Time
58:28
Miles
6.20
Min/mi
9:26
Pacing
80%
WAVA
59.73
Stride(cm)
101
Cals
697
Cadence
169
BPM
151
%MHR
88.1
B/mi
1420
Asc(m)
428
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 132/140bpm [846b/km] 65cal 9.37/10.14kmph
2) 1km - 5:56(5:56/km) 138/147bpm [819b/km] 64cal 10.11/11.32kmph
3) 1km - 6:04(6:04/km) 137/142bpm [831b/km] 64cal 9.89/10.95kmph
4) 1km - 6:15(6:15/km) 141/146bpm [882b/km] 68cal 9.6/10.88kmph
5) 1km - 5:51(5:51/km) 145/148bpm [847b/km] 66cal 10.27/12.46kmph
6) 1km - 5:38(5:38/km) 150/170bpm [845b/km] 65cal 10.66/12.29kmph
7) 1km - 5:14(5:14/km) 172/182bpm [899b/km] 73cal 11.48/13.07kmph
8) 1km - 5:45(5:45/km) 171/176bpm [983b/km] 79cal 10.44/12.12kmph
9) 1km - 6:24(6:24/km) 169/177bpm [1082b/km] 86cal 9.37/12.7kmph
10) 0.97km - 4:58(5:06/km) 171/176bpm [872b/km] 67cal 11.76/12.23kmph

6:24 5:56 6:04 6:15 5:51 5:38 5:14 5:45 6:24 4:58

Pace

49%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	116 78-136	1199	163 160-168	2/2
0.50	5:09	2:34	10:15	136 134-139	1393	164 160-168	19/1
0.75	7:36	2:27	9:48	137 135-140	1344	167 162-170	12/11
1.00	9:56	2:20	9:19	137 131-146	1276	168 164-170	18/11
1.25	12:25	2:30	9:59	139 136-141	1387	169 164-176	4/67
1.50	14:47	2:22	9:29	138 133-142	1309	167 164-170	44/4
1.75	17:23	2:35	10:21	135 124-142	1398	167 164-172	17/22
2.00	19:51	2:28	9:51	139 136-142	1369	168 164-172	12/23
2.25	22:32	2:42	10:47	140 135-143	1509	167 164-170	45/25
2.50	24:47	2:15	8:58	144 141-146	1292	169 166-174	18/28
2.75	26:58	2:11 +10	8:45	144 141-147	1260	167 116-176	18/12
3.00	29:36	2:37	10:30	144 141-147	1511	167 164-168	27/10
3.25	32:28	2:52 +37	11:28	146 136-154	1675	172 168-176	11/6
3.50	34:32	2:04	8:16	148 146-150	1223	171 166-172	4/26
3.75	37:11	2:39 +8	10:38	154 138-173	1637	167 166-170	19/16
4.00	39:32	2:20	9:22	171 166-176	1601	170 166-176	23/5
4.25	41:26	1:54	7:37	175 168-181	1334	174 170-184	23/50
4.50	43:42	2:16	9:04	172 168-175	1559	172 168-176	23/30
4.75	46:05	2:23	9:32	171 165-176	1629	171 166-176	30/17
5.00	48:11	2:07	8:26	173 166-175	1460	173 166-176	28/36
5.25	50:46	2:35	10:20	171 167-176	1766	171 168-176	27/28
5.50	54:07	3:20 +35	13:21	166 160-176	2216	167 116-186	29/2
5.75	56:17	2:10	8:42	170 168-173	1478	172 168-178	8/19
6.00	58:19	2:02	8:07	171 166-174	1387	176 172-180	15/21
6.20	59:56	1:37	8:15	172 169-176	1418	177 170-184	5/21

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 72m, Flat prediction 55:40

Elevation Graph

Biggest Climbs (m)	Min/mi
29 9.8%	15:41
29 11.6%	9:25
23 16.6%	9:45
20 4.7%	10:06
20 12.5%	11:49
19 18.4%	11:12
See your biggest climbs

Cadence

169 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	6.2	58:19	9:38
Walk	0.4	116	0	14	41:49
Still	0.1	-	-	3	-
Pause	2.2	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	51.72%	More
800m	3:57	7:56	57.26%	More
1km	5:06	8:12	57.78%	More
Mile	8:39	8:39	57.81%	More
5k	29:15	9:25	58.33%	More
5 miles	47:58	9:36	58.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	59.16
5km	28:06	9:03	60.71
5M	46:33	9:19	60.07
10km	58:36	9:26	59.78
10M	1:37:03	9:42	59.89
Half	2:09:12	9:52	59.19
20M	3:22:20	10:07	59.90
Mara	4:29:23	10:17	59.99

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