Tue 29th Nov 2022 at 8:48am by wootty2000

Walk > General

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Time
14:19
Miles
0.56
Min/mi
25:34
Stride(cm)
61
Cals
94
Cadence
103
BPM
108
%MHR
63.2
B/mi
2764
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 14:19(25:37/m) 109/126bpm [2792b/mi] 94cal 39/76rpm

14:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:52	92 81-111	2011	104 98-106	1/0
0.13	2:40	1:18	20:51	112 104-119	2334	102 94-110	2/0
0.19	4:06	1:26	22:56	114 111-118	2614	99 94-104	2/0
0.25	5:33	1:27	23:07	119 113-126	2751	102 96-108	2/1
0.31	6:59	1:27	23:06	113 109-119	2610	104 98-110	1/0
0.38	8:42	1:42	27:17	108 94-116	2946	107 104-112	1/3
0.44	10:14	1:33	24:42	101 99-104	2495	106 98-110	2/1
0.50	11:41	1:27	23:13	109 105-111	2531	101 96-106	2/3
0.56	14:17	2:36	44:06	108 96-126	4763	104 84-152	7/2

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (152 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	11:36	23:21	More

Predictions

Dist	Time	Per Mile

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