Tue 29th Nov 2022 at 8:52am by chelsian

Cross > Strength

  • Time
    9:11
  • Cals
    64
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 push_up, push_up, push_up 4 30 0.0 0
2 row, row, row 6 30 0.0 0
3 crunch, crunch, crunch 5 30 0.0 0
4 shrug, shrug, shrug 14 30 0.0 0
5 curl, curl, curl 6 30 0.0 0
6 bench_press, bench_press, bench_press 5 30 0.0 0
7 bench_press, bench_press, bench_press 5 3:00 0.0 0
8 push_up, push_up, push_up 14 30 0.0 0
9 row, row, row 9 30 0.0 0
10 crunch, crunch, crunch 9 30 0.0 0
11 shrug, shrug, shrug 10 30 0.0 0
12 curl, curl, curl 10 30 0.0 0
13 bench_press, bench_press, bench_press 12 30 0.0 0
14 bench_press, bench_press, bench_press 12 11 0.0 0

Heart

98/120max
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