Tue 29th Nov 2022 at 7:49am by Kevin_brfc

Run > General

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Time
1:02:31
Miles
5.61
Min/mi
11:09
Pacing
80%
WAVA
43.93
Stride(cm)
78
Cals
739
Cadence
186
BPM
139
%MHR
81.4
B/mi
1551
Asc(m)
445
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:39(6:39/km) 135/151bpm [898b/km] 79cal
2) 1km - 6:43(6:43/km) 137/145bpm [921b/km] 85cal
3) 1km - 6:37(6:37/km) 141/145bpm [932b/km] 81cal
4) 1km - 7:28(7:28/km) 137/145bpm [1022b/km] 82cal
5) 1km - 6:28(6:28/km) 142/148bpm [919b/km] 79cal
6) 1km - 6:49(6:49/km) 144/148bpm [981b/km] 81cal
7) 1km - 7:32(7:32/km) 141/149bpm [1063b/km] 85cal
8) 1km - 6:50(6:50/km) 138/152bpm [942b/km] 82cal
9) 1km - 7:13(7:13/km) 145/155bpm [1046b/km] 83cal
10) 0.03km - 13(6:45/km) 140/142bpm [945b/km] 2cal

6:39 6:43 6:37 7:28 6:28 6:49 7:32 6:50 7:13 13

Pace

13%

18%

22%

19%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	111 65-139	1161	184 172-190	12/15
0.50	5:18	2:41	10:44	145 139-151	1557	190 188-194	29/24
0.75	7:57	2:39	10:37	143 134-151	1518	192 186-198	26/24
1.00	10:52	2:54	11:37	139 129-145	1616	171 116-194	23/17
1.25	13:25	2:34	10:16	134 129-142	1375	194 188-198	34/28
1.50	15:58	2:32	10:10	143 140-145	1453	197 194-198	5/35
1.75	18:40	2:42	10:46	137 131-143	1476	197 188-198	21/17
2.00	21:29	2:49	11:18	142 136-145	1604	196 186-198	35/32
2.25	24:13	2:44	10:55	142 137-145	1550	196 190-198	16/24
2.50	27:35	3:22	13:28	131 119-138	1764	165 98-198	24/22
2.75	30:06	2:32	10:07	138 126-146	1395	195 188-198	22/20
3.00	32:44	2:38	10:32	143 134-146	1506	197 196-198	20/25
3.25	35:25	2:41	10:44	144 142-147	1545	196 192-198	24/33
3.50	38:00	2:35	10:20	144 143-148	1489	194 188-196	33/23
3.75	41:00	2:59	11:57	142 126-148	1697	169 118-198	13/21
4.00	43:50	2:51	11:23	140 129-148	1594	185 96-198	11/23
4.25	46:40	2:49	11:18	143 140-149	1616	188 94-198	25/17
4.50	49:52	3:12	12:48	139 131-144	1780	167 110-198	14/29
4.75	54:07	4:15 +1:31	17:01	135 118-144	2298	192 114-198	30/17
5.00	57:08	3:01	12:04	141 126-152	1701	169 110-198	23/11
5.25	1:00:06	2:58	11:52	147 129-155	1744	182 114-196	22/4
5.50	1:03:11	3:05 +25	12:19	146 137-153	1799	195 192-198	35/27
5.61	1:04:25	1:14	11:04	142 137-146	1571	185 96-194	4/25

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 445m, Range 67m, Flat prediction 1:01:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 12.3%	9:52
25 11.8%	14:42
25 10.9%	11:22
25 20.3%	11:55
22 15.0%	10:22
21 19.1%	17:42
See your biggest climbs

Cadence

186 (198 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.6	193	5.3	56:58	10:54
Walk	9.6	117	0.3	6:18	22:03
Still	0.1	-	-	2	-
Pause	1.7	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.21%	More
800m	5:02	10:07	39.51%	More
1km	6:21	10:14	40.73%	More
Mile	10:23	10:23	42.31%	More
5k	33:47	10:53	44.29%	More
5 miles	57:08	11:26	42.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.74
5km	33:25	10:45	44.79
5M	55:20	11:04	44.09
10km	1:09:40	11:13	43.75
10M	1:55:22	11:32	43.70
Half	2:33:36	11:44	43.11
20M	4:00:32	12:02	43.62
Mara	5:20:15	12:13	43.68

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