Tue 29th Nov 2022 at 7:39am by ascoey

Run > General

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Time
52:31
Miles
5.31
Min/mi
9:53
Pacing
0%
WAVA
48.21
Stride(cm)
99
Cals
952
Cadence
164
BPM
134
%MHR
79.6
B/mi
1330
Asc(m)
234
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5.31m - 52:31(9:53/m) 135/150bpm [1334b/mi] 952cal

52:31

Pace

18%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	119 108-129	1136	162 156-168	18/45
0.50	4:51	2:28	9:50	129 127-131	1269	163 158-166	15/22
0.75	7:19	2:28	9:52	132 128-135	1303	163 160-166	18/19
1.00	9:46	2:27	9:49	134 131-136	1315	163 156-166	13/15
1.25	12:15	2:29	9:56	136 132-139	1350	163 156-168	16/16
1.50	14:41	2:26	9:43	138 136-139	1341	162 160-166	28/10
1.75	19:10	4:30 +2:07	17:59	120 90-139	2157	162 150-170	13/20
2.00	21:47	2:37	10:27	138 137-139	1442	164 160-166	15/30
2.25	24:19	2:31	10:05	140 138-141	1413	164 158-168	17/8
2.50	26:50	2:31	10:04	140 140-142	1409	165 162-170	9/8
2.75	29:18	2:28	9:54	142 140-144	1405	164 162-168	10/11
3.00	33:55	4:37 +2:15	18:30	123 100-144	2275	164 150-172	15/16
3.25	36:26	2:30	10:01	140 136-143	1403	165 158-170	11/12
3.50	38:57	2:31	10:05	141 135-143	1422	165 162-168	11/8
3.75	41:23	2:26	9:44	142 139-144	1383	165 160-170	19/10
4.00	56:09	14:46 +12:35	59:03	125 91-144	7381	166 156-170	9/8
4.25	59:02	2:53	11:33	138 128-150	1593	160 112-170	6/11
4.50	1:01:28	2:26	9:45	141 133-149	1375	165 162-168	8/8
4.75	1:03:58	2:30	9:59	137 136-141	1367	165 162-170	13/14
5.00	1:06:22	2:24	9:36	139 137-142	1334	166 164-170	10/7
5.25	1:08:50	2:28	9:51	140 136-142	1379	164 158-168	13/15
5.31	1:09:27	37	9:51	140 139-141	1380	165 158-168	8/6

Heart

134/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 58m, Flat prediction 52:30

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.9%	10:18
17 13.8%	9:46
17 13.4%	9:25
14 6.7%	9:57
12 7.4%	9:49
10 6.8%	9:50
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	35.11%	More
800m	4:47	9:37	40.54%	More
1km	6:00	9:40	42.09%	More
Mile	9:44	9:44	44.13%	More
5k	35:01	11:16	41.73%	More
5 miles	1:06:19	13:16	35.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	50.80
5km	29:13	9:24	50.00
5M	49:10	9:50	48.39
10km	1:02:22	10:02	47.64
10M	1:44:57	10:30	46.79
Half	2:21:01	10:46	45.73
20M	3:44:00	11:12	45.61
Mara	5:00:58	11:29	45.27

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