Tue 29th Nov 2022 at 7:15am by Flatlander

Bike > General

drizzle

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Time
1:08:04
Miles
12.02
Mph
10.6
FBI
54.28
Cals
482
BPM
110
%MHR
60.8
B/mi
620
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Another ride to B&Q!
Light drizzle.

1) 1m - 6:38(6:38/m) 101/113bpm [671b/mi] 42cal 9.04/11.53mph
2) 1m - 5:11(5:11/m) 111/123bpm [575b/mi] 41cal 11.59/18.14mph
3) 1m - 5:08(5:08/m) 117/128bpm [601b/mi] 47cal 11.69/17.24mph
4) 1m - 5:38(5:38/m) 108/117bpm [608b/mi] 37cal 10.65/15.09mph
5) 1m - 6:03(6:03/m) 110/123bpm [665b/mi] 40cal 9.92/13.13mph
6) 0.97m - 6:35(6:47/m) 113/129bpm [766b/mi] 47cal 8.85/14.39mph
B&Q
7) 1m - 6:07(6:07/m) 104/117bpm [636b/mi] 32cal 9.82/13.03mph
8) 1m - 5:53(5:53/m) 111/117bpm [654b/mi] 42cal 10.19/12.66mph
9) 1m - 5:34(5:34/m) 110/119bpm [613b/mi] 36cal 10.77/12.92mph
10) 1m - 5:23(5:23/m) 112/123bpm [602b/mi] 38cal 11.16/13.99mph
11) 1m - 4:27(4:27/m) 123/131bpm [547b/mi] 44cal 13.5/16.07mph
12) 1m - 5:10(5:10/m) 114/124bpm [589b/mi] 36cal 11.61/13.98mph
13) 0.04m - 17(6:30/m) 99/100bpm [643b/mi] 9.24/9.79mph

6:38 5:11 5:08 5:38 6:03 6:35 6:07 5:53 5:34 5:23 4:27 5:10 17

Pace

17%

19%

27%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:39	3:39	8.23	96 84-107	700	0/8
1.00	6:50	3:11 +12	9.42	105 99-113	669	0/2
1.50	10:09	3:20 +27	9.02	107 91-118	712	5/1
2.00	12:28	2:18	13.04	114 104-123	524	4/2
2.50	14:52	2:25	12.43	118 108-127	569	2/1
3.00	17:36	2:44	11.00	114 105-119	622	2/0
3.50	20:32	2:56 +7	10.23	110 101-117	645	5/1
4.00	24:36	4:04 +1:15	7.38	105 95-117	854	0/13
4.50	27:42	3:07	9.64	112 104-123	697	3/1
5.00	30:39	2:56	10.21	107 99-114	629	1/1
5.50	34:04	3:25	8.76	112 104-123	767	0/2
6.00	55:29	21:24 +17:58	1.40	112 89-129	4795	4/1
6.50	58:26	2:58	10.12	102 89-116	605	6/0
7.00	1:01:25	2:59	10.08	108 101-117	643	0/4
7.50	1:04:12	2:47	10.80	114 109-117	634	1/1
8.00	1:07:17	3:06	9.70	109 103-116	674	0/1
8.50	1:10:21	3:04	9.78	106 96-115	650	1/0
9.00	1:13:00	2:38	11.36	113 103-118	597	2/1
9.50	1:15:50	2:50	10.59	106 95-123	601	0/2
10.00	1:18:17	2:28	12.20	116 109-122	570	6/0
10.50	1:20:34	2:17	13.17	120 105-128	547	2/2
11.00	1:22:42	2:08	14.07	125 120-131	533	0/4
11.50	1:25:19	2:37 +6	11.46	117 108-124	613	2/2
12.00	1:28:03	2:44	10.99	108 97-117	590	2/1
12.01	1:28:08	5	10.07	97 97-97	578	0/0

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
10 1.0%	1.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:49	3:40	More
1km	2:28	3:59	More
Mile	4:14	4:14	More
5k	15:25	4:58	More
5 miles	26:31	5:18	More
10k	51:47	8:20	More
10 miles	1:14:46	7:29	More

Predictions

Dist	Time	Per Mile
10 miles	56:00	5:36
20km	1:10:31	5:40
15 miles	1:26:05	5:44
20 miles	1:56:46	5:50
40km	2:27:01	5:55
25 miles	2:27:56	5:55
42km	2:34:49	5:56
50 miles	5:08:25	6:10
56 miles	5:47:47	6:13
100 miles	10:43:02	6:26
112 miles	12:05:07	6:28

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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