Tue 29th Nov 2022 at 8:35am by wootty2000

Walk > General

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Time
10:29
Miles
0.35
Min/mi
29:57
Stride(cm)
50
Cals
59
Cadence
108
BPM
101
%MHR
59
B/mi
3021
Asc(m)
15
Surface
Road

4:53 400m

Notes & Comments

Split Summary
===
1) 0.35m - 10:29(29:39/m) 98/123bpm [2905b/mi] 59cal 35/77rpm

10:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	98 95-104	1941	110 106-114	3/1
0.13	2:30	1:16	20:15	114 107-120	2308	107 104-110	0/3
0.19	3:50	1:19	21:09	109 101-115	2306	109 100-114	4/0
0.25	5:04	1:14	19:49	112 105-117	2219	108 104-110	0/3
0.31	6:34	1:30	24:02	110 85-123	2644	109 104-112	1/1
0.35	10:27	3:53	1:34:41	83 63-96	7859	105 90-120	0/0

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (120 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More

Predictions

Dist	Time	Per Mile

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