Tue 29th Nov 2022 at 7:39am by Marts

Run > General

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Time
1:00:24
Miles
7.36
Min/mi
8:12
Pacing
70%
WAVA
57.84
Stride(cm)
105
Cals
752
Cadence
186
BPM
153
%MHR
81.1
B/mi
1258
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 127/146bpm [1161b/mi] 89cal 6.56/7.56mph
2) 1m - 8:33(8:33/m) 151/161bpm [1291b/mi] 109cal 7.02/7.47mph
3) 1m - 8:24(8:24/m) 153/159bpm [1285b/mi] 105cal 7.14/8.66mph
4) 1m - 7:56(7:56/m) 160/165bpm [1270b/mi] 106cal 7.56/8.37mph
5) 1m - 7:49(7:49/m) 162/169bpm [1265b/mi] 103cal 7.68/8.1mph
6) 0.58m - 4:29(7:46/m) 160/168bpm [1243b/mi] 58cal 7.72/8.22mph
7) 0.43m - 3:26(7:56/m) 156/164bpm [1237b/mi] 41cal 7.57/7.78mph
8) 1m - 7:55(7:55/m) 163/177bpm [1291b/mi] 106cal 7.57/8.83mph
9) 0.35m - 2:44(7:53/m) 162/166bpm [1278b/mi] 35cal 7.61/8.47mph

9:09 8:33 8:24 7:56 7:49 4:29 3:26 7:55 2:44

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30 +7	9:59	115 74-130	1148	186 182-192	5/7
0.50	4:51	2:21	9:24	130 125-137	1222	186 182-190	5/6
0.75	7:55	3:05 +53	12:18	132 118-146	1625	190 182-196	7/7
1.00	10:07	2:12	8:48	134 129-139	1178	185 180-188	5/8
1.25	12:12	2:05	8:19	144 135-151	1199	184 180-188	8/8
1.50	14:22	2:10	8:41	152 144-161	1320	184 178-190	8/9
1.75	16:31	2:08	8:34	155 148-161	1327	183 176-186	6/7
2.00	18:41	2:10	8:40	154 151-157	1334	184 182-190	9/10
2.25	20:49	2:08	8:32	154 149-159	1315	185 182-190	9/8
2.50	22:56	2:07	8:28	154 150-157	1303	184 182-188	7/8
2.75	26:28	3:32 +1:28	14:08	148 130-158	2092	189 182-200	7/8
3.00	28:33	2:05	8:21	155 152-158	1293	186 182-192	6/6
3.25	30:35	2:03	8:10	158 155-161	1291	186 184-190	5/6
3.50	32:31	1:55	7:41	160 156-164	1229	186 182-190	5/6
3.75	34:32	2:01	8:05	161 156-165	1301	188 184-192	6/6
4.00	36:29	1:57	7:50	162 159-165	1268	187 184-192	5/6
4.25	38:24	1:55	7:41	163 160-168	1253	187 174-192	5/4
4.50	40:26	2:01	8:04	163 158-168	1316	186 184-192	5/6
4.75	42:20	1:54	7:36	166 161-169	1262	188 184-192	7/5
5.00	44:18	1:58	7:53	154 148-163	1213	186 184-192	5/6
5.25	46:12	1:54	7:36	158 155-161	1202	186 184-190	4/5
5.50	48:10	1:58	7:54	159 156-168	1255	186 184-188	6/5
5.75	50:09	1:59	7:54	160 153-168	1265	186 184-194	6/6
6.00	52:07	1:59	7:55	154 148-163	1218	186 184-192	7/7
6.25	54:11	2:04	8:15	162 156-169	1335	187 180-192	4/6
6.50	56:08	1:57	7:48	159 156-163	1241	188 186-198	6/5
6.75	58:09	2:01	8:04	168 157-177	1356	189 184-196	3/4
7.00	1:00:03	1:54	7:36	163 158-167	1238	191 186-196	4/5
7.25	1:02:02	1:59	7:54	162 159-166	1281	187 184-194	6/6
7.36	1:02:52	50	7:59	161 158-164	1284	186 184-190	2/3

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 18m, Flat prediction 1:00:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	186	7.4	1:00:24	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	3.8	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.58%	More
800m	3:48	7:38	50.20%	More
1km	4:46	7:40	52.17%	More
Mile	7:44	7:44	54.65%	More
5k	24:20	7:50	59.11%	More
5 miles	41:10	8:14	56.86%	More
10k	51:35	8:18	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.03
5km	24:14	7:48	59.34
5M	40:06	8:01	58.36
10km	50:29	8:07	57.87
10M	1:23:34	8:21	57.77
Half	1:51:15	8:30	56.97
20M	2:54:09	8:42	57.66
Mara	3:51:49	8:51	57.76

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