Tue 29th Nov 2022 at 6:58am by theOtherRichard

Run > Medium Long Run

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Time
1:22:56
Miles
9.52
Min/mi
8:43
Pacing
94%
WAVA
57.20
Stride(cm)
113
Cals
871
Cadence
163
BPM
128
%MHR
75.1
B/mi
1118
Asc(m)
421
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 118/131bpm [679b/km] 62cal 10.43/11.02kmph
2) 1km - 5:34(5:34/km) 112/143bpm [623b/km] 49cal 10.78/11.15kmph
3) 1km - 5:39(5:39/km) 124/144bpm [701b/km] 61cal 10.61/11.32kmph
4) 1km - 5:42(5:42/km) 125/144bpm [713b/km] 61cal 10.52/10.85kmph
5) 1km - 5:31(5:31/km) 124/145bpm [685b/km] 56cal 10.86/11.12kmph
6) 1km - 5:29(5:29/km) 126/146bpm [691b/km] 55cal 10.94/11.39kmph
7) 1km - 5:25(5:25/km) 134/141bpm [726b/km] 66cal 11.08/11.96kmph
8) 1km - 5:16(5:16/km) 129/147bpm [678b/km] 55cal 11.41/12.23kmph
9) 1km - 5:26(5:26/km) 133/143bpm [723b/km] 63cal 11.04/11.46kmph
10) 1km - 5:21(5:21/km) 133/149bpm [713b/km] 59cal 11.2/11.79kmph
11) 1km - 5:14(5:14/km) 136/146bpm [712b/km] 61cal 11.47/12.06kmph
12) 1km - 5:07(5:07/km) 136/142bpm [696b/km] 61cal 11.72/12.23kmph
13) 1km - 5:20(5:20/km) 122/139bpm [650b/km] 32cal 11.25/11.92kmph
14) 1km - 5:23(5:23/km) 128/155bpm [689b/km] 43cal 11.14/12.5kmph
15) 1km - 5:09(5:09/km) 147/156bpm [756b/km] 71cal 11.67/12.33kmph
16) 0.32km - 1:34(4:55/km) 133/139bpm [655b/km] 16cal 12.19/12.02kmph

5:45 5:34 5:39 5:42 5:31 5:29 5:25 5:16 5:26 5:21 5:14 5:07 5:20 5:23 5:09 1:34

Pace

34%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:23	118 78-131	1107	165 118-170	34/21
1.00	9:06	4:25	8:50	110 100-125	972	160 154-166	6/50
1.50	13:38	4:32	9:04	125 100-144	1133	163 158-168	37/35
2.00	18:13	4:35	9:10	119 106-138	1090	162 158-172	61/51
2.50	22:48	4:35	9:10	127 110-144	1165	163 160-170	46/36
3.00	27:14	4:26	8:51	126 105-145	1115	163 160-168	35/33
3.50	31:39	4:25	8:50	118 105-135	1041	163 160-172	22/36
4.00	36:04	4:25	8:50	135 124-146	1194	163 160-170	39/30
4.50	40:23	4:19	8:39	134 124-143	1158	164 160-172	40/31
5.00	44:36	4:13	8:26	128 118-147	1079	163 160-168	40/33
5.50	48:58	4:22	8:44	133 129-143	1162	164 160-176	48/44
6.00	53:23	4:24	8:49	134 125-149	1181	164 160-176	33/35
6.50	57:32	4:09	8:19	134 123-146	1114	163 160-174	39/31
7.00	1:01:44	4:12	8:23	136 125-142	1141	165 160-172	36/36
7.50	1:05:56	4:12	8:24	136 125-139	1143	164 86-172	36/31
8.00	1:10:11	4:15	8:31	122 111-138	1038	165 162-176	31/59
8.50	1:14:25	4:14	8:28	121 109-136	1024	166 162-176	28/62
9.00	1:18:44	4:19	8:39	146 118-156	1262	164 160-170	63/19
9.50	1:22:47	4:03	8:05	140 128-156	1132	164 160-170	30/37
9.52	1:22:56	9	8:05	126 126-127	1018	162 160-164	1/0

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 421m, Range 65m, Flat prediction 1:23:07

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.0%	9:13
27 6.9%	8:52
26 14.2%	8:36
21 8.6%	8:52
18 10.8%	8:30
17 9.3%	8:55
See your biggest climbs

Cadence

163 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	9.5	1:22:47	8:43
Walk	0.2	102	0	9	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.37%	More
800m	4:01	8:04	49.12%	More
1km	5:03	8:07	50.88%	More
Mile	8:18	8:18	52.51%	More
5k	26:07	8:25	56.83%	More
5 miles	42:23	8:29	57.07%	More
10k	53:00	8:32	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	73.30
5km	22:23	7:12	66.32
5M	39:03	7:49	61.95
10km	50:21	8:06	60.02
10M	1:27:51	8:47	56.88
Half	2:00:28	9:12	54.47
20M	3:17:37	9:53	52.62
Mara	4:31:01	10:21	51.16

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