Tue 29th Nov 2022 at 7:33am by geordiegirl

Run > General

Follow User
0 👍

Time
47:14
Miles
4.00
Min/mi
11:49
Pacing
40%
WAVA
46.78
Stride(cm)
82
Cals
487
Watts
262
Cadence
166
BPM
142
%MHR
83.1
B/mi
1678
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Frosty morning run needed to be slow & walk in places as I had a couple of foot slips. But could have stayed out.

Split Summary
===
1) 1m - 11:11(11:11/m) 139/154bpm [1554b/mi] 116cal 250/346W
2) 1m - 11:34(11:34/m) 136/154bpm [1573b/mi] 114cal 221/328W
3) 1m - 11:59(11:59/m) 138/149bpm [1654b/mi] 121cal 222/358W
4) 1m - 12:28(12:28/m) 154/173bpm [1920b/mi] 136cal 237/404W
5) 0m - 2(9:14/m) 125/125bpm [1154b/mi] 254/255W

11:11 11:34 11:59 12:28 2

	Ness Well done 👍
	Evangel In these conditions, caution is advisable. I'm sure you don't want another injury!

Pin Map

0mi in 0

Pace

33%

19%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:45	1:45	13:57	129 93-150	1800	171 122-182	285 100-326	4/1
0.25	4:50	3:05 +1:43	24:39	138 91-149	3402	172 164-182	260 239-317	3/1
0.38	6:02	1:12	9:39	132 101-150	1274	177 172-182	290 278-301	1/2
0.50	7:21	1:19	10:33	153 150-154	1615	172 166-180	293 273-317	2/1
0.63	8:42	1:21	10:49	150 141-154	1623	170 166-172	264 224-303	1/5
0.75	10:06	1:24	11:12	132 123-141	1479	172 168-176	233 217-286	0/8
0.88	11:27	1:21	10:46	137 124-145	1474	172 132-178	264 231-307	3/1
1.00	12:54	1:27	11:36	146 143-152	1694	165 122-174	291 185-346	4/2
1.13	14:21	1:27	11:38	142 127-154	1653	165 112-178	213 61-328	0/5
1.25	15:51	1:29	11:55	137 127-143	1634	167 122-174	257 75-298	2/0
1.38	17:18	1:28	11:42	138 136-140	1614	172 166-176	256 222-305	0/7
1.50	18:44	1:26	11:28	135 130-140	1547	168 128-174	220 154-242	0/9
1.63	20:08	1:24	11:09	127 125-133	1416	173 168-178	235 216-262	0/7
1.75	24:51	4:43 +3:04	37:41	122 93-138	4597	173 84-184	245 93-276	0/3
1.88	26:15	1:24	11:13	144 138-151	1615	172 112-184	273 119-317	3/1
2.00	27:31	1:17	10:13	143 142-146	1462	175 168-178	281 261-314	1/10
2.13	29:02	1:31	12:09	128 116-145	1555	168 118-178	205 70-256	1/5
2.25	30:28	1:25	11:22	140 130-145	1592	168 110-176	241 120-282	0/5
2.38	31:54	1:26	11:28	132 128-140	1513	171 112-178	237 66-283	0/5
2.50	33:19	1:25	11:22	139 128-143	1581	162 124-178	238 61-291	1/0
2.63	34:38	1:19	10:32	139 131-148	1465	172 122-176	281 173-301	2/0
2.75	36:20	1:42	13:35	141 136-149	1916	153 86-174	265 154-358	3/1
2.88	37:56	1:36	12:50	143 138-148	1836	150 84-180	222 75-322	4/0
3.00	40:06	2:09 +36	17:15	144 135-149	2484	155 86-176	260 142-352	8/1
3.13	41:49	1:44	13:51	147 131-158	2035	158 114-172	329 59-393	11/0
3.25	43:21	1:32	12:15	159 155-163	1947	166 122-172	319 198-360	8/0
3.38	44:54	1:32	12:19	160 147-166	1972	161 118-174	274 72-331	4/0
3.50	46:51	1:57	15:37	150 140-157	2343	135 90-176	248 32-404	8/0
3.63	48:17	1:26	11:29	145 138-160	1664	164 104-176	284 153-356	6/0
3.75	49:43	1:26	11:27	166 159-173	1902	162 82-176	305 169-356	8/0
3.88	51:04	1:21	10:51	167 158-172	1813	171 162-176	265 221-308	2/4
4.00	53:49	2:44 +1:15	21:55	144 115-158	3157	171 154-178	255 98-298	1/5
4.00	53:51	2	12:47	125 125-125	1598	170 170-170	253 253-253	0/0

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 62m, Flat prediction 44:51

Elevation Graph

Biggest Climbs (m)	Min/mi
62 3.0%	13:05
See your biggest climbs

Power

262W (404 max)

Power Graph

Power Bands

Cadence

166 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	172	3.7	40:19	12:38
Walk	9.5	116	0.3	5:43	19:49
Still	2.0	-	-	1:11	-
Pause	11.0	-	-	6:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	41.09%	More
800m	5:11	10:26	42.41%	More
1km	6:31	10:30	43.92%	More
Mile	10:57	10:57	44.55%	More
5k	39:47	12:48	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	47.90
5km	35:43	11:30	47.72
5M	1:00:28	12:06	46.04
10km	1:16:54	12:23	45.33
10M	2:10:13	13:01	44.15
Half	2:55:35	13:24	42.79
20M	4:40:28	14:01	42.20
Mara	6:18:09	14:26	41.48

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Type of run
Perceived effort
How did I feel