Tue 29th Nov 2022 at 7:53am by mikebell26

Run > General

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Time
40:40
Miles
5.02
Min/mi
8:06
Pacing
89%
WAVA
57.32
Stride(cm)
110
Cals
606
Cadence
181
BPM
154
%MHR
89.9
B/mi
1246
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 136/153bpm [1208b/mi] 123cal
2) 0.13m - 1:08(8:47/m) 144/148bpm [1264b/mi] 15cal
3) 0.72m - 5:03(6:59/m) 154/166bpm [1075b/mi] 80cal
4) 0.34m - 3:01(8:55/m) 157/166bpm [1399b/mi] 44cal
5) 0.76m - 5:30(7:15/m) 165/171bpm [1195b/mi] 86cal
6) 0.34m - 3:05(8:57/m) 160/165bpm [1433b/mi] 45cal
7) 0.68m - 5:09(7:37/m) 166/171bpm [1264b/mi] 81cal
8) 1m - 8:28(8:28/m) 161/176bpm [1364b/mi] 126cal
9) 0.05m - 23(7:40/m) 160/161bpm [1226b/mi] 6cal

8:53 1:08 5:03 3:01 5:30 3:05 5:09 8:28 23

Pin Map

0mi in 0

Pace

40%

29%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	118 80-138	1073	182 180-184	5/2
0.50	4:24	2:08	8:32	137 135-141	1168	182 180-186	6/0
0.75	6:41	2:16	9:05	141 136-145	1282	181 176-186	7/2
1.00	8:53	2:12	8:48	147 141-152	1294	181 176-184	5/2
1.25	10:49	1:56	7:44	145 141-150	1121	184 176-192	2/4
1.50	12:33	1:44	6:57	152 147-156	1057	185 182-190	1/6
1.75	14:19	1:47	7:06	156 152-162	1108	184 180-186	3/7
2.00	16:29	2:09	8:38	161 155-165	1389	177 166-186	4/4
2.25	18:31	2:02	8:09	155 150-157	1263	181 176-186	8/4
2.50	20:17	1:46	7:05	164 157-169	1162	184 180-188	6/4
2.75	22:09	1:52	7:26	168 164-171	1249	183 180-186	2/8
3.00	24:03	1:54	7:35	165 162-168	1250	181 172-186	6/9
3.25	26:14	2:12	8:47	160 156-164	1405	177 168-180	5/4
3.50	28:19	2:04	8:18	160 151-168	1327	180 174-188	7/2
3.75	30:15	1:57	7:46	168 166-170	1305	182 176-186	6/1
4.00	32:05	1:50	7:18	168 163-172	1227	184 172-194	5/4
4.25	34:09	2:04	8:16	162 157-176	1338	178 172-184	1/8
4.50	36:17	2:08	8:34	159 157-162	1362	177 174-182	3/5
4.75	38:25	2:07	8:30	160 158-162	1359	179 176-180	4/2
5.00	40:31	2:07	8:27	161 160-163	1360	180 174-184	2/4
5.02	40:41	10	8:08	160 160-160	1303	182 180-184	0/0

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 17m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	7:53
10 2.0%	9:02
See your biggest climbs

Cadence

181 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	5	40:41	8:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.52%	More
800m	3:25	6:51	55.38%	More
1km	4:20	6:58	56.84%	More
Mile	7:30	7:30	55.99%	More
5k	24:01	7:44	59.40%	More
5 miles	40:28	8:06	57.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.07
5km	24:27	7:52	58.36
5M	40:30	8:06	57.31
10km	50:59	8:12	56.83
10M	1:24:26	8:27	56.70
Half	1:52:25	8:35	55.89
20M	2:56:02	8:48	56.56
Mara	3:54:22	8:57	56.65

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