Tue 29th Nov 2022 at 7:59am by gump

Run > Recovery Run

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Time
31:40
Miles
3.38
Min/mi
9:22
Pacing
93%
WAVA
52.01
Stride(cm)
100
Cals
418
Cadence
172
BPM
133
%MHR
79
B/mi
1244
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 112/130bpm [1156b/mi] 74cal
2) 0.62m - 5:54(9:29/m) 123/137bpm [1167b/mi] 76cal
3) 0.62m - 5:49(9:22/m) 141/149bpm [1321b/mi] 81cal
4) 0.62m - 5:31(8:53/m) 143/154bpm [1269b/mi] 75cal
5) 0.62m - 5:35(8:59/m) 146/153bpm [1312b/mi] 77cal
6) 0.27m - 2:26(8:57/m) 151/156bpm [1351b/mi] 35cal

6:25 5:54 5:49 5:31 5:35 2:26

Pin Map

0mi in 0

Pace

31%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	100 72-118	1077	163 92-170	3/0
0.25	2:36	1:15	10:01	108 105-112	1081	172 168-174	1/3
0.38	3:51	1:15	9:59	117 112-120	1168	172 168-176	0/0
0.50	5:09	1:19	10:30	115 109-124	1207	170 168-172	4/0
0.63	6:28	1:18	10:28	119 111-130	1245	171 168-174	0/3
0.75	7:38	1:10	9:21	116 112-121	1085	173 172-176	1/0
0.88	8:48	1:10	9:19	120 115-124	1119	174 170-176	1/1
1.00	10:02	1:14	9:54	126 122-135	1248	171 168-174	0/1
1.13	11:13	1:10	9:23	131 124-136	1230	171 166-176	1/0
1.25	12:25	1:13	9:40	124 120-127	1200	172 166-174	1/2
1.38	13:39	1:13	9:47	139 126-148	1359	172 170-174	1/0
1.50	14:46	1:08	9:01	142 138-146	1281	175 172-176	2/1
1.63	15:55	1:09	9:08	145 141-149	1325	174 172-176	1/0
1.75	17:05	1:10	9:23	140 138-142	1315	174 172-176	1/1
1.88	18:15	1:10	9:20	141 138-145	1316	173 170-174	2/0
2.00	19:22	1:07	8:53	142 138-146	1261	174 172-176	1/1
2.13	20:26	1:04	8:33	140 138-143	1196	175 172-176	1/1
2.25	21:33	1:07	8:57	141 137-144	1261	174 170-176	1/1
2.38	22:43	1:10	9:20	144 140-146	1343	173 172-174	1/1
2.50	23:48	1:05	8:42	150 146-154	1304	174 172-176	1/1
2.63	24:54	1:06	8:47	143 139-149	1257	174 170-178	1/1
2.75	26:03	1:09	9:10	145 141-147	1330	175 166-180	1/2
2.88	27:10	1:07	8:57	143 140-147	1280	174 172-178	1/5
3.00	28:19	1:09	9:12	150 147-152	1381	175 174-178	4/0
3.13	29:24	1:05	8:43	147 145-149	1281	173 170-176	1/3
3.25	30:32	1:08	9:04	150 146-154	1360	174 172-178	1/1
3.38	31:39	1:07	8:56	153 148-155	1367	174 170-178	3/3

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m, Flat prediction 31:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.4	31:40	9:23
Walk	0.1	92	0	1	16:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.06%	More
800m	4:21	8:45	46.09%	More
1km	5:28	8:48	47.78%	More
Mile	8:54	8:54	49.81%	More
5k	28:53	9:18	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.84
5km	28:58	9:19	52.09
5M	47:57	9:35	51.31
10km	1:00:23	9:43	50.92
10M	1:39:59	10:00	50.87
Half	2:13:07	10:10	50.19
20M	3:28:28	10:25	50.78
Mara	4:37:33	10:36	50.86

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