Tue 29th Nov 2022 at 7:39am by orbness

Run > General

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Time
50:30
Miles
5.74
Min/mi
8:48
Pacing
93%
WAVA
56.10
Stride(cm)
112
Cals
598
Cadence
163
BPM
147
%MHR
82.8
B/mi
1296
Asc(m)
203
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:38/km) 131/141bpm [739b/km] 59cal 10.63/11.19kmph
2) 1km - 5:24(5:24/km) 136/142bpm [735b/km] 60cal 11.11/11.56kmph
3) 1km - 5:24(5:24/km) 143/155bpm [772b/km] 63cal 11.11/11.59kmph
4) 1km - 5:27(5:27/km) 145/150bpm [790b/km] 64cal 11.01/11.56kmph
5) 1km - 5:26(5:26/km) 151/159bpm [820b/km] 66cal 11.05/11.42kmph
6) 1km - 5:32(5:32/km) 156/165bpm [863b/km] 69cal 10.84/11.15kmph
7) 1km - 5:31(5:31/km) 156/160bpm [862b/km] 69cal 10.86/11.15kmph
8) 1km - 5:28(5:28/km) 154/159bpm [842b/km] 67cal 10.98/11.56kmph
9) 1km - 5:29(5:29/km) 155/159bpm [849b/km] 67cal 10.96/11.25kmph
10) 0.23km - 1:11(5:02/km) 155/160bpm [781b/km] 14cal 11.9/12.7kmph

5:38 5:24 5:24 5:27 5:26 5:32 5:31 5:28 5:29 1:11

Pace

13%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	128 103-138	1204	158 118-164	13/0
0.50	4:34	2:13	8:52	134 125-141	1187	163 162-166	3/10
0.75	6:45	2:11	8:43	132 127-136	1150	166 162-168	7/7
1.00	9:14	2:29 +19	9:58	135 131-138	1344	163 116-170	15/17
1.25	11:26	2:12	8:48	139 136-141	1222	165 162-172	15/11
1.50	13:35	2:09	8:35	140 137-143	1203	165 162-170	15/29
1.75	15:45	2:11	8:42	146 140-154	1270	163 160-166	15/15
2.00	17:56	2:10	8:41	144 139-149	1250	162 160-168	10/5
2.25	20:08	2:12	8:49	146 142-150	1288	162 160-164	13/10
2.50	22:19	2:11	8:44	145 143-147	1267	162 158-166	13/16
2.75	24:32	2:13	8:53	151 146-153	1341	162 160-166	11/5
3.00	26:44	2:12	8:47	152 150-155	1335	164 160-168	8/10
3.25	28:56	2:13	8:50	154 151-158	1361	164 160-168	11/18
3.50	31:08	2:11	8:45	159 154-165	1391	164 160-168	11/7
3.75	33:20	2:13	8:51	156 151-162	1381	163 160-166	6/10
4.00	35:34	2:14	8:54	156 153-160	1389	163 160-164	13/19
4.25	37:46	2:12	8:49	157 155-160	1384	162 160-164	22/19
4.50	40:00	2:14	8:55	153 147-157	1364	161 160-162	15/14
4.75	42:17	2:18 +6	9:10	155 153-158	1422	163 158-174	16/7
5.00	44:30	2:12	8:49	154 151-157	1358	163 160-166	4/12
5.25	46:40	2:10	8:39	153 149-156	1324	163 160-166	15/10
5.50	48:55	2:15	9:01	156 153-159	1406	163 162-166	11/15
5.74	50:54	1:59	8:21	156 153-160	1303	165 162-172	10/6

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 29m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.9%	9:59
10 8.8%	8:40
10 7.8%	8:29
See your biggest climbs

Cadence

163 (174 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	5.7	50:38	8:52
Walk	0.1	117	0	2	8:41
Pause	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.50%	More
800m	4:16	8:34	47.07%	More
1km	5:22	8:38	48.67%	More
Mile	8:40	8:40	51.13%	More
5k	27:15	8:46	55.38%	More
5 miles	44:15	8:51	55.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	59.75
5km	25:44	8:17	58.64
5M	43:24	8:41	56.69
10km	55:06	8:52	55.80
10M	1:32:54	9:17	54.75
Half	2:04:57	9:32	53.47
20M	3:18:50	9:57	53.24
Mara	4:27:28	10:13	52.78

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