Tue 29th Nov 2022 at 7:12am by RockTrumpet

Run > General

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Time
56:20
Miles
5.70
Min/mi
9:53
Pacing
0%
Stride(cm)
98
Cals
793
Cadence
166
BPM
149
B/mi
1473
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 134/144bpm [1322b/mi] 137cal
2) 0.01m - 4(11:12/m) 137/137bpm [1535b/mi]
3) 1m - 8:47(8:47/m) 157/166bpm [1378b/mi] 138cal
4) 0.14m - 1:13(8:44/m) 163/166bpm [1423b/mi] 20cal
5) 0.28m - 5:00(17:33/m) 119/161bpm [2089b/mi] 39cal
6) 0.73m - 6:00(8:13/m) 159/171bpm [1306b/mi] 97cal
7) 0.18m - 3:00(16:17/m) 131/168bpm [2132b/mi] 29cal
8) 0.61m - 5:00(8:13/m) 162/172bpm [1331b/mi] 82cal
9) 0.14m - 2:30(18:09/m) 135/168bpm [2451b/mi] 22cal
10) 0.51m - 4:00(7:46/m) 166/179bpm [1290b/mi] 69cal
11) 0.12m - 2:00(17:22/m) 145/178bpm [2519b/mi] 22cal
12) 0.39m - 3:00(7:43/m) 163/172bpm [1257b/mi] 48cal
13) 0.09m - 1:30(16:03/m) 146/172bpm [2344b/mi] 17cal
14) 0.26m - 2:00(7:44/m) 165/179bpm [1277b/mi] 34cal
15) 0.07m - 1:00(15:16/m) 167/178bpm [2550b/mi] 16cal
16) 0.13m - 1:00(7:44/m) 165/175bpm [1276b/mi] 16cal
17) 0.04m - 25(9:17/m) 175/176bpm [1626b/mi] 7cal

9:52 4 8:47 1:13 5:00 6:00 3:00 5:00 2:30 4:00 2:00 3:00 1:30 2:00 1:00 1:00 25

Pace

17%

13%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	127 83-138	1264	174 98-182	5/2
0.50	4:53	2:24	9:37	134 128-138	1288	175 172-180	2/4
0.75	7:21	2:28	9:51	138 130-144	1360	175 170-182	4/2
1.00	9:52	2:30	10:01	137 132-144	1373	175 172-178	1/5
1.25	12:11	2:19	9:16	147 136-151	1362	179 174-186	2/5
1.50	14:25	2:14	8:57	156 143-165	1396	180 174-186	8/2
1.75	16:30	2:05	8:19	164 161-166	1364	186 182-192	2/3
2.00	18:40	2:10	8:40	163 159-166	1412	186 182-190	2/3
2.25	21:56	3:16	13:05	143 109-166	1871	140 62-188	1/3
2.50	25:28	3:32	14:08	114 105-148	1612	127 108-190	1/1
2.75	27:35	2:07	8:27	154 142-166	1302	186 178-194	1/4
3.00	29:33	1:58	7:51	168 164-171	1320	192 186-196	3/5
3.25	32:21	2:48	11:13	156 121-170	1749	152 108-190	2/2
3.50	35:09	2:48	11:13	132 113-167	1481	149 114-196	0/0
3.75	37:10	2:01	8:02	169 166-172	1359	190 182-196	0/0
4.00	40:02	2:52 +16	11:29	161 132-168	1849	160 90-196	1/2
4.25	42:58	2:56	11:43	137 119-163	1605	146 104-198	3/3
4.50	44:54	1:56	7:45	171 163-176	1327	191 172-198	3/3
4.75	55:36	10:42 +7:41	42:48	151 115-179	6463	141 78-198	2/3
5.00	57:29	1:53	7:32	165 143-171	1244	193 184-200	5/6
5.25	1:00:12	2:42	10:50	153 123-172	1657	151 108-200	3/1
5.50	1:02:26	2:15	9:00	172 159-179	1547	178 110-200	7/2
5.70	1:04:16	1:50	9:06	165 138-176	1501	173 114-206	2/1

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 56:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (206 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	184	4.8	41:19	8:34
Walk	35.1	114	0.9	22:39	26:31
Still	0.1	-	-	4	-
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:50	7:43	0.00%	More
1km	5:02	8:06	0.00%	More
Mile	8:41	8:41	0.00%	More
5k	30:23	9:47	0.00%	More
5 miles	57:16	11:27	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:54	8:54
5km	29:36	9:32
5M	49:02	9:48
10km	1:01:44	9:56
10M	1:42:13	10:13
Half	2:16:06	10:23
20M	3:33:07	10:39
Mara	4:43:45	10:50

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