Tue 29th Nov 2022 at 6:01am by dfwboro

Run > General

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Time
1:02:46
Miles
6.29
Min/mi
9:59
Pacing
86%
WAVA
50.05
Stride(cm)
94
Cals
533
Cadence
171
BPM
132
%MHR
76.9
B/mi
1313
Asc(m)
327
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 130/152bpm [1361b/mi] 99cal 5.73/6.7mph
2) 1m - 10:08(10:08/m) 135/145bpm [1368b/mi] 100cal 5.92/6.55mph
3) 1m - 10:02(10:02/m) 131/138bpm [1314b/mi] 82cal 5.98/6.47mph
4) 1m - 9:50(9:50/m) 125/133bpm [1229b/mi] 62cal 6.1/6.47mph
5) 1m - 9:59(9:59/m) 137/143bpm [1367b/mi] 90cal 6.01/6.7mph
6) 1m - 9:33(9:33/m) 136/143bpm [1299b/mi] 80cal 6.28/6.82mph
7) 0.29m - 2:46(9:37/m) 133/138bpm [1279b/mi] 20cal 6.24/6.55mph

10:28 10:08 10:02 9:50 9:59 9:33 2:46

Pace

31%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	119 67-150	1262	168 118-172	5/9
0.50	5:08	2:29	9:54	131 124-135	1297	168 166-170	0/25
0.75	8:26	3:18 +30	13:12	131 128-135	1729	163 118-172	20/28
1.00	11:12	2:47 +14	11:08	134 131-137	1492	169 164-174	15/26
1.25	13:43	2:30	10:01	132 128-137	1323	173 170-178	6/21
1.50	16:23	2:40	10:40	138 132-145	1472	174 172-178	6/9
1.75	18:58	2:35	10:19	136 133-144	1402	172 168-174	17/5
2.00	21:56	2:58 +35	11:52	135 132-138	1603	169 118-178	28/10
2.25	24:30	2:34	10:16	133 128-138	1366	174 172-176	9/14
2.50	26:57	2:28	9:50	132 126-136	1298	174 170-176	35/18
2.75	29:25	2:28	9:52	128 124-133	1263	172 168-174	15/33
3.00	31:57	2:32	10:09	129 126-131	1309	172 166-174	21/13
3.25	34:22	2:25	9:40	128 122-132	1238	171 170-174	41/26
3.50	36:48	2:25	9:41	122 119-125	1181	172 170-176	12/26
3.75	39:16	2:29	9:55	123 120-125	1220	172 166-174	15/28
4.00	41:48	2:32	10:08	128 124-133	1297	171 162-174	16/13
4.25	44:18	2:29	9:57	135 132-136	1343	173 172-174	13/11
4.50	46:57	2:40	10:39	139 137-143	1481	172 170-176	25/6
4.75	49:24	2:27	9:47	137 131-142	1341	172 168-174	10/23
5.00	51:46	2:22	9:26	135 130-140	1274	172 168-176	12/10
5.25	54:11	2:25	9:39	134 130-136	1294	172 166-176	14/25
5.50	56:36	2:25	9:41	134 131-136	1298	172 168-174	22/13
5.75	58:57	2:21	9:23	137 135-142	1286	172 168-174	17/15
6.00	1:02:01	3:04 +42	12:16	137 129-143	1681	170 118-176	15/12
6.25	1:04:25	2:24	9:38	133 129-138	1280	171 166-174	15/19
6.29	1:04:47	22	9:41	134 133-134	1297	170 170-170	0/4

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 73m, Flat prediction 1:02:44

Elevation Graph

Biggest Climbs (m)	Min/mi
41 20.2%	10:24
28 10.9%	10:09
25 6.3%	10:03
15 9.1%	9:14
15 6.6%	9:28
13 10.1%	10:48
See your biggest climbs

Cadence

171 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	171	6.3	1:02:34	10:09
Walk	1.7	118	0	1:06	42:32
Still	0.1	-	-	5	-
Pause	1.6	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.86%	More
800m	4:41	9:25	43.17%	More
1km	5:54	9:29	44.68%	More
Mile	9:31	9:31	46.91%	More
5k	30:30	9:49	49.89%	More
5 miles	50:09	10:02	49.49%	More
10k	1:03:57	10:17	48.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	50.01
5km	29:43	9:34	51.20
5M	49:13	9:51	50.43
10km	1:01:58	9:58	50.06
10M	1:42:36	10:16	50.02
Half	2:16:36	10:26	49.35
20M	3:33:55	10:42	49.94
Mara	4:44:49	10:52	50.02

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