Tue 29th Nov 2022 at 7:41am by bus306

Walk > General

Follow User
0 👍

Time
16:54
Miles
0.79
Min/mi
21:24
Stride(cm)
67
Cals
97
Cadence
112
BPM
87
%MHR
50.7
B/mi
1856
Asc(m)
37
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 16:54(21:23/m) 87/109bpm [1860b/mi] 97cal 52/60rpm

16:54

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	10:18	10:18 +8:47	2:44:41	92 75-108	15151	98 80-112	16/8
0.13	12:23	2:05	33:25	101 97-107	3375	114 108-120	15/0
0.19	13:37	1:14	19:44	92 86-98	1816	116 106-118	2/4
0.25	14:51	1:14	19:43	82 78-85	1617	116 114-116	1/3
0.31	16:05	1:14	19:43	77 72-84	1518	114 112-116	1/4
0.38	17:17	1:12	19:16	85 82-92	1638	114 110-118	4/1
0.44	18:29	1:12	19:18	87 81-90	1678	112 110-116	2/0
0.50	19:43	1:13	19:34	92 89-95	1800	112 112-114	4/0
0.56	20:56	1:13	19:35	89 84-94	1743	112 110-114	1/1
0.63	22:10	1:14	19:38	84 81-89	1649	113 110-116	2/1
0.69	23:21	1:11	18:57	82 79-86	1554	116 110-120	1/2
0.75	24:29	1:08	18:11	80 77-83	1455	115 112-118	1/2
0.79	25:40	1:11	29:28	78 75-81	2299	111 108-116	1/1

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 22.2%	2:34:03
11 2.0%	19:30
See your biggest climbs

Cadence

112 (120 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:33	19:12	More
1km	12:00	19:18	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry